Daily Tips
| July 31, 2010 During endurance exercises like jogging, the first nutrient that runs low is water and the second is carbohydrate. For good endurance, stay hydrated during exercise and consume a balanced diet that includes high carbohydrate foods. |
| Consumer Link Athletes need to hydrate and devour carbohydrates |
| Research Link Med Sci Sports Exerc. 2009 Mar;41(3):709-31. |
| July 30, 2010 One way to control calories without triggering hunger is to decrease portion size and mostly choose lower calorie options among your favorite foods. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2006 Jan;83(1):11-7. |
| July 29, 2010 Excess abdominal fat stored internally (also called visceral fat) is associated with increased risk of developing cardiovascular disease and diabetes. Fortunately, daily exercise helps to reduce this specific type of risky body fat. |
| Consumer Link Fat that lies beneath carries more risk |
| Research Link Int J Obes (Lond). 2007 Dec;31(12):1786-97. |
| July 28, 2010 Vitamin D is now known to be important in brain function. Low levels of vitamin D have been associated with substantial cognitive decline in an older population studied over a 6-year period. |
| Consumer Link Vitamin D and Mental Illness |
| Research Link Arch Intern Med. 2010;170(13):1135-1141. |
| July 27, 2010 Parents feeding their infants and toddlers vegetarian milk alternatives need to be careful that the child is obtaining enough vitamin D and calcium. Children of well-intentioned parents have ended up with deformed bones due to rickets. |
| Consumer Link Rickets makes a comeback |
| Research Link Pediatrics. 2001 Apr;107(4):E46. |
| July 26, 2010 Memory loss and vitamin B-12 deficiency are both common in those over 50. Since B-12 deficiency can cause memory problems, a thorough evaluation of vitamin B-12 status should be conducted in anyone who develops memory problems or other neurological symptoms. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link J Nutr Health Aging. 2007 Mar-Apr;11(2):132-52. |
| July 25, 2010 Weight-loss surgery can make it very difficult to meet essential nutrient needs. Although this may not always cause obvious health problems, it can result in serious birth defects if a woman becomes pregnant while deficient in a nutrient. |
| Consumer Link Study cautions women who have weight-loss surgery |
| Research Link J AAPOS. 2010 Jun;14(3):274-276. |
| July 24, 2010 Zinc nasal gels have been a popular cold remedy. Unfortunately, recent research indicates that their use can damage olfactory function and result in loss of the sense of smell. |
| Consumer Link Homeopathic Nasal Zinc Linked to Loss of Smell |
| Research Link Arch Otolaryngol Head Neck Surg. 2010 Jul;136(7):673-6. |
| July 23, 2010 If you eat a wide variety of wholesome foods, your child is more likely to follow suit. |
| Consumer Link Children's nutrition: 10 tips for picky eaters |
| Research Link J Am Diet Assoc. 2003 Jun;103(6):692-8. |
| July 22, 2010 Short-term memory loss can be a sign of a vitamin B-12 deficiency? Since the ability to absorb B-12 from foods declines with age, it is commonly recommended that people over 50 years of age meet their B-12 needs with fortified foods or supplements. |
| Consumer Link Dietary B-12 may not be enough |
| Research Link J Nutr Health Aging. 2010;14(5):339-45. |
| July 21, 2010 For nursing infants to obtain adequate iodine from mother's milk, it is essential that the mother consume enough iodine in her diet. If you are cutting back on salt, it can reduce iodine intake and lower the iodine content of breastmilk. Be sure to find other sources of iodine. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008. |
| July 20, 2010 Prolonged stress has been shown to have negative effects on the cardiovascular system. Regular daily exercise is a great way to release stress and benefit heart and blood vessel health. |
| Consumer Link Take heart care in hand for good life |
| Research Link Cardiovascular Consequences of Chronic Stress |
| July 19, 2010 Unfortunately, some non-prescription medications, herbal products, and essential oils can cause birth defects. Consequently, no drugs or herbs should be used without the guidance of a physician or pharmacist - especially during pregnancy. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Birth Defects Res B Dev Reprod Toxicol. 2003 Dec;68(6):505-10. |
| July 18, 2010 Research shows that regular use of high vitamin C supplementation does not prevent the common cold. However, in people who are exposed to an extreme physical stress like running a marathon, vitamin C supplementation can cut the risk of catching a cold in half. |
| Consumer Link Vitamin C can halve cold risk during strain |
| Research Link Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. |
| July 17, 2010 Consuming adequate fruits, vegetables, and fish can help to maintain the health of your blood vessels and heart. |
| Consumer Link Heart healthy diet helps avoid strokes |
| Research Link Eur J Cardiovasc Prev Rehabil. 2010 Feb;17(1):50-5. |
| July 16, 2010 Green tea is widely extolled for its beneficial content of polyphenols that are linked to reduced chronic disease risks. However, consuming too much tea (green or black) also can potentially supply excessive amounts of aluminum and fluoride. |
| Consumer Link The dark side of healthful 'superfoods' |
| Research Link Rev Saude Publica. 2004 Feb;38(1):100-5. Epub 2004 Jan 30. |
| July 15, 2010 Optimal nutrition promotes optimal health. The World Health Organization defines health as complete physical, mental and social well-being and not merely the absence of disease or infirmity. |
| Consumer Link Optimal nutrition for optimal health |
| Research Link Üstün & Jakob. 2005;83:802 |
| July 14, 2010 Since the immune system is clearly involved in psoriasis, maintaining a healthy immune system helps to deal with the disease. Many nutrients are involved in supporting immune function, so meeting all nutrient needs may be step one in treating psoriasis. |
| Consumer Link Causes of psoriasis are not yet determined |
| Research Link Br J Dermatol. 2005 Oct;153(4):706-14. |
| July 13, 2010 Food sources of fats and oils provide various amounts of the essential omega-3 and omega-6 fatty acids. Low fat diets make it important to carefully select the fats and oils that provide enough of these fatty acids to meet recommended intake. |
| Consumer Link Fat is essential for health, in right types and amounts |
| Research Link Annu Rev Nutr. 2004;24:597-615. |
| July 12, 2010 Decreasing a person's calorie intake by 300 to 400 calories per day below their calorie requirement can increase protein needs by at least 25 percent. Consequently, weight-loss diets that lower protein too much can be counter-productive. |
| Consumer Link Cut calories and add exercise to lose fat, not muscle |
| Research Link J Nutr. 2009 Mar;139(3):514-21. |
| July 11, 2010 Physicians studying female hair loss report that many cases improve with iron supplementation even when initial blood values for iron status are within normally acceptable ranges. |
| Consumer Link Hair loss in women has contributing factors |
| Research Link Acta Dermatovenerol Croat. 2009;17(4):279-84. |
| July 10, 2010 The fat soluble vitamins (A, D, E, and K) naturally accumulate in body fat cells. This appears to increase the need for these vitamins in people who have higher amounts of body fat. |
| Consumer Link Overweight people need fat-soluble vitamins |
| Research Link J Nutr. 2010 May;140(5):1029-34. |
| July 9, 2010 Poor nutrition at any stage of life can affect health. Even the nutritional status of parents before conception can affect their child's lifelong health. Missing even one essential nutrient can impair the function of many cell types, including cells of the reproductive organs. |
| Consumer Link All essential nutrients needed to stay healthy |
| Research Link Indian J Med Res. 2009 Nov;130(5):600-8. |
| July 8, 2010 The breast-fed infant of a healthy mother can thrive on breast milk alone for four to six months. However, if a mother is deficient in vitamin B-12, her milk also will be deficient. This can irreversibly damage the baby's brain and nerve development. Consequently, vegetarian mothers are commonly advised to take a B-12 supplement. |
| Consumer Link New moms need B-12 for baby’s milk |
| Research Link Nutr Rev. 2008 May;66(5):250-5. |
| July 7, 2010 Fat is required in the diet for numerous important biological functions. Without some dietary fat, the fat-soluble vitamins A, D, E, and K are poorly absorbed. Deficiencies in these vitamins can lead to serious health problems. |
| Consumer Link Switch from fat phobia to fat smarts |
| Research Link Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S84-8; discussion S88-93. |
| July 6, 2010 Frequent, vigorous exercise during the child and adolescent years is becoming recognized as the most effective way to prevent chronic health conditions that develop during the adult years. |
| Consumer Link Active kids avoid later health woes |
| Research Link Exerc Immunol Rev. 2005;11:108-44. |
| July 5, 2010 Strength training becomes particularly important as a person ages. Building or maintaining muscle mass helps to prevent the typical decline in strength and calorie needs that occurs with age. |
| Consumer Link Lift weights to live longer, live stronger |
| Research Link J Am Coll Nutr. 2007 Dec;26(6):696S-703S. |
| July 4, 2010 The brain requires blood sugar for energy, using about 400 calories of glucose each day. If inadequate carbohydrate is consumed, muscle protein may be broken down to provide needed glucose. Consume at least 130 grams of carbohydrate a day to feed the brain and help prevent muscle loss. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Prog Brain Res. 2006;153:129-40. |
| July 3, 2010 For those who are severely obese, bariatric surgery may be an effective treatment. However, the list of possible bariatric surgery side effects is extensive and individuals run the risk of many nutrient deficiencies if their food and supplement intake is not managed carefully. |
| Consumer Link Weight-loss surgery comes with risks |
| Research Link Am J Med Sci. 2006 Apr;331(4):219-25. |
| July 2, 2010 The content of some key vitamins in fresh produce begins to decrease soon after harvest. Therefore to get the most nutrients from your produce, buy fresh produce in quantities that can be consumed within a few days. |
| Consumer Link Ways to use vegetables in Hawaii |
| Research Link Eur J Cancer Prev. 1997 Mar;6 Suppl 1:S21-4. |
| July 1, 2010 Vitamins are essential nutrients your body requires in small amounts for vital functions in the human body. Vitamin K plays an essential role in both normal blood clotting and helps to promote bone health. |
| Consumer Link Fat-Soluble Vitamins |
| Research Link Clin Calcium. 2009 Sep;19(9):1354-60. |
| June 30, 2010 Those with a family history of diabetes can reduce their own risk of developing the disease by maintaining a daily habit of vigorous exercise. |
| Consumer Link Staying active can reduce diabetes risk in adulthood |
| Research Link Diabetes Res Clin Pract. 2005 Jun;68 Suppl1:S73-81. |
| June 29, 2010 Good nutrition is required for a healthy mind and an active memory. The major energy supply for the brain is glucose, a sugar molecule best obtained from whole foods like grains, legumes, fruits, vegetables and some milk products. |
| Consumer Link Feed your brain for best performance |
| Research Link Rev Neurol (Paris). 2004 Sep;160(8-9):767-92. |
| June 28, 2010 Brain researchers report that eating fish a few times a week supports brain function in older people. They think that this is due to the omega-3 components of fish oil. |
| Consumer Link Fish is good for the brain, study shows |
| Research Link Neurology. 2008 Aug 5;71(6):439-46. |
| June 27, 2010 Many drugs used to treat heartburn greatly reduce how much vitamin B-12 is absorbed from foods. Consequently, people using GERD medications should take a supplemental source of vitamin B-12. |
| Consumer Link Pills take aim at heartburn's chronic pain |
| Research Link Ann Pharmacother. 2002 May;36(5):812-6. |
| June 26, 2010 All foods have the potential to cause foodborne illness. Even fresh produce needs to be handled, stored, and prepared safely to obtain essential nutrients with minimal risk of illness. |
| Consumer Link Reducing Risk of Getting a Foodborne Illness from Fresh Produce |
| Research Link Emerg Infect Dis. 1997 Oct-Dec;3(4):459-65. |
| June 25, 2010 Diets rich in fruits and vegetables are recommended for reducing cancer risk. Incorporate local tropical fruits and vegetables into your daily diet to help yourself and your local farmer. |
| Consumer Link Use of Tropical Vegetables to Improve Diets in the Pacific Region |
| Research Link Am J Clin Nutr. 2003 Sep;78(3 Suppl):559S-569S. |
| June 24, 2010 The vitamin folate is important for promoting healthy pregnancies and reducing the risk of heart disease. Foods rich in folate include liver, green vegetables, beans, some fruits, and enriched cereals. |
| Consumer Link Women's Health Issues |
| Research Link Ther Umsch. 2005 Sep;62(9):641-6. |
| June 23, 2010 Rapid weight loss increases the risk for accelerated bone loss and developing osteoporosis. Gradually building fitness and eating a balanced diet is more likely to result in long term success. "Slow and steady wins the race." |
| Consumer Link Bone mass at risk during weight loss |
| Research Link J Clin Endocrinol Metab. 2008 Jun;93(6):2181-7. |
| June 22, 2010 On an average, a sedentary adult should drink 6 to 7 cups of water per day, as water. Exposure to hot weather and trade winds, however, increases invisible sweat loss and water needs. |
| Consumer Link Water needs vary with diet and lifestyle |
| Research Link Eur J Clin Nutr. 2010 Feb;64(2):115-23. |
| June 21, 2010 There are a variety of potential causes for a woman to experience hair thinning and loss. Research indicates that poor iron nutrition is one of the more common causes. |
| Consumer Link Hair loss in women has contributing factors |
| Research Link Acta Dermatovenerol Croat. 2009;17(4):279-84. |
| June 20, 2010 Lactose intolerance is not the same thing as a milk allergy. Most hard cheeses and live culture yogurts contain little lactose and are well tolerated by those with lactose intolerance. |
| Consumer Link Even lactose intolerant can drink milk |
| Research Link Nutr Rev. 2003 Jun;61(6 Pt 1):221-3. |
| June 19, 2010 There are more than 40 essential nutrients required in our diets. Picky eaters run the risk of missing out on one or more of these nutrients. |
| Consumer Link Varied menu is the best path to good health |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| June 18, 2010 Good health requires balanced nutrition. If you eat only the “healthy foods” such as fruits, vegetables, and whole grains, you will eventually become deficient in essential nutrients such as vitamin B-12, iron, and protein. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| June 17, 2010 Maintaining strong bones requires an adequate intake of many nutrients. In addition to meeting the need for nutrients like calcium and vitamin D, consuming adequate protein also benefits bones. |
| Consumer Link Healthy bones need protein |
| Research Link J Am Coll Nutr. 2005 Dec;24(6 Suppl):526S-36S. |
| June 16, 2010 Studies on people consuming vegan and macrobiotic diets have reported poor vitamin B-12 status in as many as 90 percent of the study participants. Diets free of animal foods require adequate B-12 from supplements or fortified foods. |
| Consumer Link Vitamin B-12 deficiency impairs brain |
| Research Link Ann Nutr Metab. 2000;44(5-6):229-34. |
| June 15, 2010 Caffeine is the most commonly consumed drug in the world. Fortunately, a number of studies have reported potential health benefits of caffeine such as reducing the risk of developing diabetes. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Appl Physiol Nutr Metab. 2008 Dec;33(6):1290-300. |
| June 14, 2010 The use of sunscreen helps to prevent skin damage, but it greatly reduces the body's production of vitamin D. Obtaining adequate vitamin D in foods and/or supplements seems to be the safest way to meet the need for this nutrient. |
| Consumer Link How much Vitamin D is enough? |
| Research Link Medical News Today, June 10, 2010. |
| June 13, 2010 Drugs that supply the mineral strontium are widely used in Europe for the prevention and treatment of osteoporosis. In the U.S. strontium is available only in the form of dietary supplements. |
| Consumer Link European strontium drug spurs supplement sales in U.S. |
| Research Link J Endocrinol Invest. 2005;28(8 Suppl):50-7. |
| June 12, 2010 Variety, balance, and moderation are the three most important words in nutrition. Extreme diet changes may seem to have short-term benefits but too often can lead to long-term unforeseen problems. |
| Consumer Link Variety, balance and moderation still outweigh any fad |
| Research Link Am J Clin Nutr. 2009 May;89(5):1543S-1548S. |
| June 11, 2010 Keeping all of your senses sharp requires meeting the body's need for all essential nutrients. Many nutrient deficiencies impair the function of the nervous system. |
| Consumer Link Balanced living keeps senses sharp |
| Research Link Curr Opin Gastroenterol. 2007 Mar;23(2):171-7. |
| June 10, 2010 Several vitamin and mineral deficiencies can affect brain function and lead to psychological problems like depression. Adequate intake of essential nutrients from a balanced diet is the best protection. When that's not possible, dietary supplements can fill the gaps. |
| Consumer Link Feed your brain for best performance |
| Research Link Rev Neurol (Paris). 2004 Sep;160(8-9):767-92. |
| June 9, 2010 Contrary to popular belief, research has shown that sugar does not cause increased aggressiveness and hyperactivity. In fact, a study of incarcerated teenage boys found that sugar had a calming effect and helped the boys to concentrate and pay attention. |
| Consumer Link A researcher's sweet truths |
| Research Link Nutr Rev. 1994 May;52(5):173-5. |
| June 8, 2010 Exercise causes the body to lose water and salt in sweat. Typical salt loss during exercise is about a half a teaspoon per hour. Some people lose twice this much. Athletes may crave salt because their needs are much greater than the average person. |
| Consumer Link Some athletes run risk of low blood sodium |
| Research Link Int J Sport Nutr Exerc Metab. 2008 Oct;18(5):457-72. |
| June 7, 2010 The Physical Activity Guidelines for Americans recommend at least 60 minutes of daily physical activity for children and teenagers. This activity can be spread throughout the day. Even 10-minute bouts of activity can contribute to the recommended daily total. |
| Consumer Link Becoming fit requires developing new habits |
| Research Link 2008 Physical Activity Guidelines for Americans |
| June 6, 2010 Sublingual vitamin B-12 pills designed to dissolve under the tongue are not more effective than pills that are swallowed, according to current research. However, the sublingual pills can be a good option for those who have difficulty swallowing pills. |
| Consumer Link Vitamin delivery doesn't change absorption rates |
| Research Link Br J Clin Pharmacol. 2003 Dec;56(6):635-8. |
| June 5, 2010 As the weather gets hotter, remember that children are more likely than adults to overheat during exercise. This is especially true for overweight children. Keep plenty of fluids available and encourage drinking. |
| Consumer Link Demands of exercise different for children and adults |
| Research Link Appl Physiol Nutr Metab. 2008 Apr;33(2):420-7. |
| June 4, 2010 You may be able to prevent dental caries and periodontal gum disease simply by making sure to consume all your essential nutrients. |
| Consumer Link How Does What I Eat Affect My Oral Health? |
| Research Link J Am Diet Assoc. 2003 May;103(5):615-25. |
| June 3, 2010 During the past few decades, the opportunities have increased to consume larger portions of high calorie foods and to be more sedentary. Maintaining a healthy weight requires both decreasing food portion sizes and increasing physical activity. |
| Consumer Link Physical Activity and the Health of Young People |
| Research Link Adv Exp Med Biol. 2009;646:71-81. |
| June 2, 2010 Low potassium intake has been linked to hypertension in overweight children. Edamame (green soybeans) makes a great lower calorie high potassium snack. |
| Consumer Link USDA National Nutrient Database for Standard Reference, Release 22 for Potassium. |
| Research Link J Pediatr. 2010 May 18. |
| June 1, 2010 In the world of nutrition, things that sound reasonable are not always correct. Unfortunately, it is very easy to change your food choices based on fiction and become part of a "mutual illusion support system" of people who unknowingly promote misinformation. |
| Consumer Link Zeal does not make it true |
| Research Link J Am Diet Assoc. 2006 Apr;106(4):601-7. |
| May 31, 2010 Studies show that individuals with intolerance to the gluten in wheat often do not get adequate fiber from grains. Other grains that can be substituted, include rice, corn, quinoa, amaranth, and millet. |
| Consumer Link Gluten-Free Diets |
| Research Link J Hum Nutr Diet. 2010 Mar 23. |
| May 30, 2010 Spices that are rich in antioxidants may be useful in reducing potentially harmful oxidation products in the body. These spices include cloves, cinnamon, oregano, rosemary, ginger, black pepper and paprika. |
| Consumer Link Antioxidant-Rich Spices May Be Healthy |
| Research Link Am J Clin Nutr. 2010 May;91(5):1180-4. |
| May 29, 2010 Biotin is an essential B vitamin that is important at all ages. Recent research found that food levels of biotin are significantly lower than previously thought. Good food sources include eggs, lean meats, salmon, peanuts, and sunflower seeds. |
| Consumer Link B vitamins are unsung heroes of good health |
| Research Link J Food Compost Anal 2004 Dec;17(6):767-776. |
| May 28, 2010 A diet that promotes the "good" and "bad" foods concept should raise a red flag. We require a variety of nutrients and that means consuming a variety of foods. |
| Consumer Link Nutrition Quackery |
| Research Link J Fam Health Care. 2006;16(5):143-5. |
| May 27, 2010 Dietary potassium may play a role in decreasing blood pressure. Papaya is one of many fruits that provides a good potassium source. |
| Consumer Link Potassium and Health |
| Research Link USDA National Nutrient Database |
| May 26, 2010 Recent research indicates that many of us do not consume enough of a nutrient called choline. It is especially important for normal brain and muscle function. Rich food sources include liver and eggs, followed by most meats, poultry, and fish. |
| Consumer Link Get to know choline's essential role |
| Research Link Nutr Rev. 2009 Nov;67(11):615-23. |
| May 25, 2010 The brain likes sugar. Its major source of energy is glucose (blood sugar). It uses about 400 calories of glucose every day. Sweet and starchy foods can both meet this need. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S107-11. |
| May 24, 2010 To help both your heart and your brain, include plenty of vegetables and fruits in a balanced diet to reduce oxidative damage to blood vessels. |
| Consumer Link Heart healthy diet helps avoid strokes |
| Research Link Eur J Cardiovasc Prev Rehabil. 2010 Feb;17(1):50-5. |
| May 23, 2010 It is possible to choose vegetarian foods that meet calcium needs. However, including dairy products can make it easier to get enough calcium for bone health. |
| Consumer Link Debunking calcium myths |
| Research Link Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S. |
| May 22, 2010 Eating disorders can develop from excessive dieting, binge eating, and inappropriate weight loss techniques. Research shows that teasing young family members about their weight can trigger these behaviors. |
| Consumer Link Criticism may trigger eating disorders |
| Research Link Am J Prev Med. 2007 Nov;33(5):359-369. |
| May 21, 2010 Studies indicate that the short-term use of ginger can help to relieve pregnancy-related nausea. |
| Consumer Link Herbs at a Glance, Ginger |
| Research Link Am Fam Physician. 2007 Jun 1;75(11):1689-91. |
| May 20, 2010 Good nutrition starts with food safety. Remember to: 1) Wash your hands before handling foods; 2) Keep cold foods cold and hot foods hot. For picnics, plan ahead with adequate coolers and ice. |
| Consumer Link How to keep bacteria off the menu |
| Research Link Nutr Clin Care. 2004 Oct-Dec;7(4):134-40. |
| May 19, 2010 Summertime often triggers dieting. Healthy weight loss is fat loss. Exercise required for building muscle must be supported by adequate nutrition - not just "rabbit food." |
| Consumer Link Focus on muscle, fat—not weight |
| Research Link J Nutr. 2009 Mar;139(3):514-21. |
| May 18, 2010 The consumption of fresh vegetables and fruits has a strong protective effect for coronary heart disease. Now research also indicates there is likely a protective effect to cognitive function as we age. |
| Consumer Link Don't forget to eat your veggies |
| Research Link Int Psychogeriatr. 2010 Mar;22(2):174-87. |
| May 17, 2010 The essential mineral zinc is more efficiently absorbed from animal foods than from plant foods. Vegetarian diets need to contain about 50 percent more zinc to meet the body's needs. |
| Consumer Link Zinc Consumer Fact Sheet |
| Research Link Zinc Health Professional Fact Sheet |
| May 16, 2010 Motivating children to exercise can sometimes seem like a formidable task. But, make it fun and part the daily lifestyle and it can yield lifelong health rewards. |
| Consumer Link Keeping Kids Active |
| Research Link J Pediatr Health Care. 2003 Jan-Feb;17(1):11-7. |
| May 15, 2010 Mental performance on exams can benefit from adequate sleep and moderate sized meals that are balanced and include some carbohydrate. |
| Consumer Link Exam cram requires good food, rest |
| Research Link Br J Nutr. 1997 Apr;77 Suppl 1:S29-38. |
| May 14, 2010 When it comes to nutrition and health, it is often a challenge to sort out sensible information from nonsense. Science should drive decisions, not marketing. |
| Consumer Link Zeal does not make it true |
| Research Link Phys Sportsmed. 1997 Jun;25(6):77-92. |
| May 13, 2010 Optimal nutrition promotes optimal health only when all nutrient needs are met. The World Health Organization defines health as "complete physical, mental and social well-being and not merely the absence of disease or infirmity." |
| Consumer Link Optimal nutrition for optimal health |
| Research Link J Am Diet Assoc. 2002 Aug;102(8):1096-104. |
| May 12, 2010 Depression is a complex mental disease that sometimes may be triggered by limited nutrition. Several nutrients are required for normal brain function. |
| Consumer Link Feed your brain for best performance |
| Research Link Biol Psychiatry. 2005 Nov 1;58(9):679-85. |
| May 11, 2010 Like cholesterol, high blood levels of triglycerides are associated with an increased risk of cardiovascular disease. Including fish as a regular part of your diet is associated with better heart health. |
| Consumer Link Lower blood triglycerides to ward off heart disease |
| Research Link Nutr Health. 2009;20(1):11-20 |
| May 10, 2010 Daily exercise is not just for looking good. Regular exercise also is important for both the prevention and treatment of type 2 diabetes. |
| Consumer Link Exercise can help dilute adult diabetes |
| Research Link J Appl Physiol. 2007 Oct;103(4):1113-20. Epub 2007 Jul 26. |
| May 9, 2010 Skipping breakfast has been linked to decreased mental and physical performance. A balanced morning meal of foods that provide carbohydrate and protein works best for both the brain and the body. |
| Consumer Link Premium breakfast fuels a better day |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| May 8, 2010 Eating only "healthy foods," rather than an overall healthy diet, can lead to inadequate protein, excessive fiber and iron deficiency, among other problems. Good nutrition is often as simple as variety, balance, and moderation. |
| Consumer Link Variety, balance and moderation still outweigh any fad |
| Research Link J Nutr. 2003 Nov;133(11):3476-84 |
| May 7, 2010 During hot weather and exercise, our thirst alarm system may function too slowly. Therefore, it is important to drink before you get thirsty under those conditions. |
| Consumer Link Dehydration is linked to many ills |
| Research Link Br J Sports Med. 1997 Sep;31(3):175-82. |
| May 6, 2010 It has been estimated that one out of seven people over age 65 lose the ability to absorb vitamin B-12 normally and are at risk of developing a deficiency. |
| Consumer Link Age plays crucial role in B-12 needs |
| Research Link Arch Intern Med. 2005 May 23;165(10):1167-72. |
| May 5, 2010 During one hour of exercise in the heat you can lose twice the daily recommended intake of sodium in sweat loss. Remember, sodium is an essential nutrient. |
| Consumer Link Fluid needs rise with temperature |
| Research Link Current Sports Medicine Reports. 7(4):S1-S2, July/August 2008. |
| May 4, 2010 Moderate amounts of fats and oils are essential for a healthful diet. Not only do they provide essential fatty acids, but they also help the body absorb certain vitamins and other beneficial food components. |
| Consumer Link Jack Sprat missed out on essential acids |
| Research Link Biochem Pharmacol. 2009 Mar 15;77(6):937-46. |
| May 3, 2010 One large banana provides almost 500 mg of potassium, a little more than 10 percent of the daily recommended intake for an adult. |
| Consumer Link Bananas need no hype to be considered good |
| Research Link USDA National Nutrient Database for Standard Reference |
| May 2, 2010 A single large egg contains 13 essential vitamins and minerals and only 70 calories, making it an ideal component of a balanced diet. |
| Consumer Link It’s All In An Egg! |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):596S-600S. |
| May 1, 2010 The age-associated loss of body protein is called sarcopenia. To increase muscle along with bone density, consume adequate protein and exercise regularly. |
| Consumer Link Keep fit for life |
| Research Link Maturitas. 2010 Apr 20. |
| April 30, 2010 Food labeling regulations change slowly despite growth in nutrition knowledge. Currently, when a food or dietary supplement label indicates 100% of the "Daily Value" for vitamin A, it actually contains just over 200% of the currently recommended intake for a woman. |
| Consumer Link Too much vitamin A can be toxic |
| Research Link Nutr Rev. 2007 Oct;65(10):425-38. |
| April 29, 2010 Preventing osteoporosis starts in adolescence and young adulthood. It is particularly important to have adequate calcium intake and physical activity to prevent bone fractures later in life. |
| Consumer Link Nutrition for older persons |
| Research Link J Am Coll Nutr. 1999 Oct;18(5 Suppl):406S-412S. |
| April 28, 2010 To have a healthy baby, always tell your doctor what dietary supplements you are taking. Consuming some herbal products and high intake of some nutrients during pregnancy can increase the risk of having a baby with birth defects. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Birth Defects Res B Dev Reprod Toxicol. 2003 Dec;68(6):505-10. |
| April 27, 2010 It is not uncommon for the media to promote a drug for common symptoms that could actually be due to a nutrient deficient diet. Don't let fear of a possible disease hook you into a drug solution just because it is easier than eating a balanced diet. |
| Consumer Link Hype drives prescriptions' popularity |
| Research Link PLoS Med. 2008 May 27;5(5):e106. |
| April 26, 2010 With the emphasis on decreasing obesity in children, it is important to recognize that overweight and obese children have a greater tendency to overheat during exercise. Be sure to supply adequate hydration, especially on hot days. |
| Consumer Link Demands of exercise different for children and adults |
| Research Link Sports Med. 1998 Apr;25(4):221-40. |
| April 25, 2010 The Internet has opened a Pandora's box of nutritional misinformation. Even though there is a strong human tendency to just believe what sounds good, being a skeptic has its long term health benefits. |
| Consumer Link False claims thrive on Internet |
| Research Link Complement Ther Med. 2004 Dec;12(4):217-27. |
| April 24, 2010 Studies show that consumers have difficulty self-regulating the consumption of large portion sizes. Buying food in smaller packages may cost more but can help to prevent adding inches to your waist. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Health Educ Res. 2010 Feb;25(1):109-20. |
| April 23, 2010 Vitamin K, found in green vegetables, is well known for it role in normal blood clotting, but this vitamin also is needed for supporting the health of bones and arteries. |
| Consumer Link Vitamin K helps bones, brain and eyes |
| Research Link Thromb Haemost. 2007 Jul;98(1):120-5. |
| April 22, 2010 Researchers have identified genes that strongly predispose people to obesity. For teenagers with a genetic predisposition to obesity, daily exercise of 60 minutes or more can help them avoid obesity. |
| Consumer Link Exercise helps even if genes foster obesity |
| Research Link Arch Pediatr Adolesc Med./ 2010;164(4):328-333. |
| April 21, 2010 Many things can cause hair thinning and hair loss. One possible cause is inadequate iron in the diet. Iron deficiency, even without anemia, can disrupt normal hair growth. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Clin Exp Dermatol. 2002 Jul;27(5):396-404. |
| April 20, 2010 People taking "blood thinner" drugs are commonly advised to avoid high vitamin K foods. However, since vitamin K plays a role in preventing "hardening of the arteries," researchers are now advising physicians to adjust the drug dose to a steady day to day intake of vitamin K. |
| Consumer Link Vitamin K helps bones, brain and eyes |
| Research Link Thromb Haemost. 2007 Jul;98(1):120-5. |
| April 19, 2010 Many people may not meet their need for the B vitamin biotin. Since a biotin deficiency increases the risk of birth defects, pregnant women should consume good food sources of biotin such as eggs, lean meats, salmon, peanuts, and sunflower seeds. |
| Consumer Link B vitamins are unsung heroes of good health |
| Research Link J Nutr. 2009 Jan;139(1):154-7. |
| April 18, 2010 When calorie intake is reduced for weight loss, protein needs actually increase. Consequently, when dieting, cut back on foods that are high in fat, sugar, and starch. |
| Consumer Link Careful diet plan sheds fat |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):631S-636S. |
| April 17, 2010 Prevention of obesity and type 2 diabetes requires both children and adults to consume a health-promoting diet of wholesome foods that meet nutrient needs with a moderate amount of calories. |
| Consumer Link Preventing Diabetes with Good Nutrition |
| Research Link Diabetes Care. 2008 Nov;31(11):2120-5. |
| April 16, 2010 Good nutrition is especially important when a woman is pregnant. Much of the calcium needed for infant bone development is drawn from the mother’s bones. Consuming adequate amounts of high calcium foods helps to maintain bone health of the mother. |
| Consumer Link Childbearing strains mom's calcium level |
| Research Link J Mammary Gland Biol Neoplasia. 2005 Apr;10(2):105-18. |
| April 15, 2010 Controlling high blood pressure takes more than just cutting back on salt. A low intake of magnesium also can contribute to high blood pressure. Green vegetables, whole grains, nuts, and beans are all good food sources of magnesium. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link Nutr Clin Pract. 2008 Apr-May;23(2):142-51. |
| April 14, 2010 There are many good reasons to include fruits and vegetables in your daily diet. Most fresh produce should be consumed within 7 days of harvest. Otherwise, frozen or canned products are good alternatives. |
| Consumer Link Comparison of Canned, Fresh and Frozen Fruits and Vegetables |
| Research Link J Sci Food Agric 87:930–944 (2007). |
| April 13, 2010 Our food environment offers a great variety of foods throughout the year. Despite this modern abundance, many people eat a rather limited variety of foods. Eating too narrow for too long may have serious long-term health consequences due to chronically low intake of some essential nutrients. |
| Consumer Link Varied menu is the best path to good health |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| April 12, 2010 Fats and the essential fatty acid components of fat are required for numerous important functions in the body. People who attempt to eat a nearly fat-free diet or limited amounts of certain types of fat may not be meeting their essential fatty acid requirements. |
| Consumer Link Jack Sprat missed out on essential acids |
| Research Link Biochem Pharmacol. 2009 Mar 15;77(6):937-46. Epub 2008 Oct 28. |
| April 11, 2010 Research indicates that a complex dance among genetics, diet, and physical activity determines our body weight. During the teenage years, at least 60 minutes of exercise per day may be the best way to blunt the genetic predisposition to storing extra body fat. |
| Consumer Link Exercise helps even if genes foster obesity |
| Research Link Arch Pediatr Adolesc Med. 2010 Apr;164(4):328-33. |
| April 10, 2010 Too often people equate good nutrition with eliminating the so-called "bad" foods and ingredients from their diets. The number one goal for good nutrition is to meet the need for essential nutrients within a person's calorie requirements. |
| Consumer Link People should meet essential nutrient needs |
| Research Link J Am Coll Nutr. 2005 Apr;24(2):150S-154S. |
| April 9, 2010 Two of the major risk factors for gallstone disease are prolonged fasting and rapid weight loss. Restricted food intake, especially when low in fat, slows the release of bile from the gall bladder and gallstones are more likely to form. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| April 8, 2010 The theory that heart disease is caused by too much iron in the body has been refuted by a number of studies. Too much iron is mainly a concern for those with the genetic condition called hemochromatosis. |
| Consumer Link Iron level is important to good health |
| Research Link Can J Cardiovasc Nurs. 2009;19(1):26-32. |
| April 7, 2010 Too often headaches are blamed on stress or lack of sleep, when something as simple as skipping meals and dehydration can be the culprit. |
| Consumer Link Diet may play part in your headaches |
| Research Link National Headache Foundation |
| April 6, 2010 When looking at the "Nutrition Facts" information on a food label, the first thing to notice is the serving size. Everything else on the label indicates the amount in one serving. |
| Consumer Link How do food labels influence your food choices? |
| Research Link Am J Clin Nutr. 2009 Nov;90(5):1351-7. |
| April 5, 2010 Falling is always a concern for older individuals. Research on vitamin D supplementation showed a reduced risk of falling in women taking 700 IU of vitamin D per day over a three year period. |
| Consumer Link Lower risk of falling with good nutrition |
| Research Link Arch Intern Med. 2006 Feb 27;166(4):424-30. |
| April 4, 2010 Researchers have found that several nutrient deficiencies are linked to depression. Ideally, part of the medical evaluation of depression should include a thorough nutritional assessment. |
| Consumer Link Can nutrients affect your mood? |
| Research Link Biol Psychiatry. 2005 Nov 1;58(9):679-85. |
| April 3, 2010 Supersizing low-energy-dense foods like salads and lower fat soups is a great way to control hunger while restricting energy intake. Salads and soups also provide important essential nutrients. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| April 2, 2010 Calcium-fortified foods make getting your daily calcium relatively simple. Because excess calcium can decrease the absorption of other essential minerals like iron and zinc, it might be prudent to consume only 1 calcium fortified food a day. |
| Consumer Link How much is too much calcium? |
| Research Link Br J Nutr. 1993 Mar;69(2):533-40. |
| April 1, 2010 Many herbal products are marketed to athletes with promises to boost performance despite very limited research to support these claims. The first step to quality performance is a balanced diet that meets essential nutrient needs. |
| Consumer Link Herbs and Athletes |
| Research Link Am. J. Clin. Nutr. 72:624S–636S. |
| March 31, 2010 Bariatric surgery is becoming more common as a treatment for obesity. For those who opt for this treatment, it will become especially challenging to meet essential nutrient needs with more limited food intake. Dietary supplements will become essential. |
| Consumer Link Weight-loss surgery comes with risks |
| Research Link Gastroenterol Clin Biol. 2007 Apr;31(4):369-77. |
| March 30, 2010 Meeting essential nutrient requirements is always required for good health, but it becomes especially critical when a person needs surgery. Plan ahead on good nutrition before surgery to maintain a strong immune system and to assure speedy tissue repair. |
| Consumer Link Eat well before, after surgery |
| Research Link Curr Opin Crit Care. 2008 Dec;14(6):690-5. |
| March 29, 2010 The mineral copper is an essential nutrient needed for the production of normal blood cells and multiple other biological functions. Good sources of copper include: organ meats, shellfish, nuts, seeds, and chocolate. Other foods that contain significant amounts of copper are wheat bran cereals and whole grain products. |
| Consumer Link Copper Content of Selected Foods |
| Research Link Dietary Reference Intakes for Copper, 2001; pp 224-257. |
| March 28, 2010 Often people believe that eating meat leads to obesity problems. However, this belief is contradicted by researchers finding that many overweight and obese people are iron deficient. Consequently, foods rich in iron, like beef and chicken thigh, may prove to be beneficial in weight management. |
| Consumer Link Lean red meat best source of iron in food |
| Research Link Int J Obes Relat Metab Disord. 2003 Mar;27(3):416-8. |
| March 27, 2010 Calcium-fortified orange juice provides about the same amount of absorbable calcium as milk. For best results for bone health, choose fortified orange juice that also contains vitamin D. |
| Consumer Link Calcium and Vitamin D: Important at Every Age |
| Research Link Can Fam Physician. 2005 September 10; 51(9): 1205–1206. |
| March 26, 2010 Increased physical activity helps to get the appetite in sync with calorie needs. When people are more sedentary, it is easier to eat more calories than needed. Even modest levels of physical activity can help to control appetite. |
| Consumer Link Too bad we can't put exercise in a pill |
| Research Link Sports Med. 1988 Sep;6(3):135-45. |
| March 25, 2010 Can you blame your genes for your tight jeans? Maybe. Many genetic factors are associated with obesity. Researchers estimate that about 5 percent of obese people are purely "genetically obese," making it virtually impossible to have a normal body weight. |
| Consumer Link Can you blame your genes for tight jeans? |
| Research Link J Intern Med. 2003 Nov;254(5):401-25. |
| March 24, 2010 Beans promote good intestinal health, however people often avoid beans because of increased flatulence. Beano, an over-the-counter enzyme product, can decrease or prevent intestinal gas and other gastrointestinal symptoms resulting from a high-fiber diet. |
| Consumer Link High-carb food can be a gas to eat at times |
| Research Link J Fam Pract. 1994 Nov;39(5):441-5. |
| March 23, 2010 The omega-3 fatty acid docosahexaenoic acid, better known as DHA, is a major component of the brain. There is growing evidence that this fatty acid helps to preserve brain function during aging. Fatty fish are a rich food source of DHA. |
| Consumer Link Fish is good for the brain, study shows |
| Research Link J Nutr. 2009 Apr;139(4):804S-19S. |
| March 22, 2010 The body has many complex systems that protect it against oxidative damage and inflammation. Fruits and vegetables are naturally rich sources of vitamin C, vitamin E, and beta-carotene and should be consumed daily. |
| Consumer Link Plant food diet can protect lungs |
| Research Link Int J Tuberc Lung Dis. 2005 Apr;9(4):362-74. |
| March 21, 2010 A breakfast that contains carbohydrate, protein and fat will help to provide mental sharpness and prevent a dive in energy level that occurs when only carbohydrate is consumed. |
| Consumer Link Premium breakfast fuels a better day. |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| March 20, 2010 Tomatoes contain a compound called lycopene that is associated with reduced risk of prostate cancer, heart disease, and macular degeneration. Consume tomatoes and tomato sauces with vegetable oils for better absorption of lycopene. |
| Consumer Link Tomatoes prove their worthiness |
| Research Link Canadian Medical Association Journal. 2000 Sep 19;163(6):739-44. |
| March 19, 2010 Long, continuous bouts of exercise can trigger asthma attacks in some people. Exercise that involves short, repeated five-minute bouts of exercise with short rests between bouts is less likely to provoke asthma. |
| Consumer Link Exercise-induced asthma is a common but manageable condition |
| Research Link Curr Sports Med Rep. 2002 Apr;1(2):86-92. |
| March 18, 2010 During weight loss, it is important to maintain a healthy intake of protein. When calories drop below daily needs, protein needs actually go up. Depending on a person's usual eating style, this could mean an increase or a decrease in protein intake. |
| Consumer Link Put focus on fitness, not weight loss |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):631S-636S. |
| March 17, 2010 The classic sign of B-12 deficiency is anemia, causing increased fatigue. B-12 deficiency can also manifest itself as short-term memory problems similar to early Alzheimer's disease. Taking a preventive B-12 supplement is recommended for those entering their sixth or seventh decades of life. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link CMAJ. 2004 Aug 3;171(3):251-9. |
| March 16, 2010 Many individual foods have special health-promoting qualities. But, a healthful diet depends on the balance of a wide variety of these individual foods. |
| Consumer Link Eating for disease prevention may not be healthy |
| Research Link J Nutr. 2004 Jul;134(7):1779-85. |
| March 15, 2010 March is “Nutrition Month." But eating well is only half of the formula for good health. Exercise, as you probably guessed, is the other half. |
| Consumer Link Exercise for physical, mental fitness |
| Research Link J Cardiovasc Nurs. 2009 Sep-Oct;24(5):344-51. |
| March 14, 2010 Dietary fiber is important to overall health. But when consumed in excess, fiber can adversely affect the intestinal absorption of calcium. |
| Consumer Link Debunking calcium myths |
| Research Link Diabetes Care. 2009 Jun;32(6):990-5. Epub 2009 Mar 11. |
| March 13, 2010 If people eat a wide variety of wholesome foods, they generally meet their need for nutrients. However, people with low calorie needs, pregnant women, and those with special medical problems may benefit from multivitamin/mineral supplements often recommended by health professionals. |
| Consumer Link Vitamin pill no substitute for good diet |
| Research Link NIH Consens State Sci Statements. 2006 May 15-17;23(2):1-30. |
| March 12, 2010 Most birth defects develop during the first two to eight weeks of pregnancy. For women who might become pregnant, it is wise to have an adequate diet even before conception. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link J Obstet Gynaecol Can. 2007 Dec;29(12):1003-26. |
| March 11, 2010 Research shows that moderate coffee consumption appears to reduce the risk of developing Parkinson's disease. Although these types of studies can't claim cause and effect, they do reduce concerns about potential harmful effects. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Mov Disord. 2007 Nov 15;22(15):2242-8. |
| March 10, 2010 Dietary fiber is not entirely calorie-free. However, it provides a minor amount of calories when compared to food components like sugar, starch, protein and fat. |
| Consumer Link Childhood obesity – is more fiber the answer? |
| Research Link Am J Clin Nutr. 1995 Nov;62(5 Suppl):1158S-1160S. |
| March 9, 2010 A balanced diet is the ideal way to meet nutrient needs. However, people who limit specific food groups or have very low calorie needs can benefit from taking a daily multivitamin/mineral supplement. |
| Consumer Link Optimal nutrition for optimal health |
| Research Link Arch Gerontol Geriatr. 2009;49 Suppl 1:19-27. |
| March 8, 2010 Leading a full life requires both a strong body and a healthy mind. Marginal deficiencies of many nutrients can contribute to subclinical depression and impaired memory. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link J Nutr Health Aging. 2006 Sep-Oct;10(5):377-85. |
| March 7, 2010 A busy lifestyle can lead to less healthful diets and contribute to obesity and chronic health problems. Making time for adequate nutrition now will lead to more "quality time" in the future. |
| Consumer Link Quest for convenience can lead to nutrition disorders |
| Research Link Appetite. 2006 Sep;47(2):196-204. |
| March 6, 2010 Preventing joint problems is easier than fixing them. Adequate daily intake many nutrients, including water and protein, helps to maintain good levels of synovial fluid in joints. |
| Consumer Link Vitamins can help ease pain in joints |
| Research Link Hand Clin. 1987 Aug;3(3):325-36. |
| March 5, 2010 Poor nutrition at any stage of life can affect health. Consuming adequate quantities of a wide variety of foods from all food groups is the best way to get all of your nutrients. |
| Consumer Link All essential nutrients needed to stay healthy |
| Research Link Arch Gerontol Geriatr. 2009;49 Suppl 1:19-27. |
| March 4, 2010 The most common conditions linked to chronically low magnesium intake include high blood pressure, cardiovascular disease, diabetes and osteoporosis. A diet with a wide variety of unprocessed wholesome foods can easily meet magnesium needs. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link USDA National Nutrient Database for Standard Reference, Release 22 |
| March 3, 2010 Eating higher fat ocean fish like butterfish, kahala, salmon and sardines, provides the omega-3 fatty acids that are proving to be so important for maintaining many body functions, including vision and the function of the aging brain. |
| Consumer Link Cut calories, but not nutrients, as you age |
| Research Link J Nutr Health Aging. 2004;8(3):163-74. |
| March 2, 2010 Overly low blood pressure (hypotension) can impair both brain function and balance. Caffeine sources like coffee and tea may help some people avoid the blood-pressure drops that commonly occur following meals. |
| Consumer Link Lower risk of falling with good nutrition |
| Research Link Am J Clin Nutr. 2007 Feb;85(2):392-8. |
| March 1, 2010 Although it is commonly believed that coffee increases blood pressure, most research evidence indicates that daily consumption of coffee does not increase the risk of high blood pressure. |
| Consumer Link Caffeine and Your Health: Controversies and Misconceptions Continue |
| Research Link Vasc Health Risk Manag. 2008;4(5):963-70. |
| February 28, 2010 Choline is a food component that is essential for normal function of all cells, including brain cells. Eggs and meat are rich sources of choline in the North American diet. |
| Consumer Link Get to know choline's essential role |
| Research Link Nutr Rev. 2009 Nov;67(11):615-23. |
| February 27, 2010 Vegetables are an excellent source of many nutrients, but on average it takes about 20 pounds of raw vegetables to provide the typical daily calorie need of 2000 calories. |
| Consumer Link The calorie paradox of raw veganism |
| Research Link Appetite. 2003 Aug;41(1):97-8. |
| February 26, 2010 When food portion sizes are large, people tend to eliminate healthful foods to lower calories. Research has shown that including lower calorie foods that are nutrient dense such as fruits, vegetables, and soups can help to maintain satiety while cutting calories. |
| Consumer Link How to Avoid Portion Size Pitfalls to Help Manage Your Weight |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| February 25, 2010 Consuming foods and beverages that contain protein and carbohydrate within an hour after exercise aids in muscle repair and muscle building. |
| Consumer Link Protein nutrition and endurance exercise: What does science say? |
| Research Link Curr Sports Med Rep. 2008 Jul-Aug;7(4):193-201. |
| February 24, 2010 Research at the University of Connecticut shows that vitamin B-12 and folate may be important nutrients in preventing canker sores. |
| Consumer Link Low B vitamins may up risk for canker sores |
| Research Link J Oral Pathol Med. 2010 Feb 7. [Epub ahead of print] |
| February 23, 2010 Research shows that children eating breakfast are more likely to get needed nutrients and are more likely to participate in physical activities. |
| Consumer Link Breakfast Basics |
| Research Link Nutr Res. 2008 Nov;28(11):744-52. |
| February 22, 2010 It is possible to be a normal weight and be too fat at the same time. Researchers call this “normal weight obesity” and find that it carries the same health risks as obesity. |
| Consumer Link 'Skinny fat' label shows the vagaries of obesity |
| Research Link Eur Heart J. 2009 Nov 20. [Epub ahead of print] |
| February 21, 2010 With all the recent hype to limit salt intake, don't forget that the balance of nutrients in the overall diet may be more important to health. Despite being high in salt, the Japanese diet has a great variety of foods and is associated with a low risk of cardiovascular disease. |
| Consumer Link Balancing the latest news about salt |
| Research Link Int J Epidemiol. 2007 Jun;36(3):600-9. Epub 2007 Feb 22. |
| February 20, 2010 MSG is one of the most extensively researched food additives in the world and has been declared not to represent a health hazard by multiple international organizations. For people who must watch their sodium intake, MSG contains only 12% sodium, whereas table salt is 40% sodium. |
| Consumer Link Some Facts about Monosodium Glutamate (MSG) |
| Research Link Eur J Clin Nutr. 2007 Mar;61(3):304-13. Epub 2006 Sep 6. |
| February 19, 2010 The number one goal for good nutrition is to meet essential nutrient needs within a person's calorie requirements. Eliminating "bad" foods from the diet without good substitutes can compromise nutrient intake and eventually harm health. |
| Consumer Link People should meet essential nutrient needs |
| Research Link Am J Lifestyle Med. 2009; 3(1 Suppl): 35S–38S. |
| February 18, 2010 One of the best ways to improve both physical and mental health is to be physically active. If exercise could be put into a pill, it would be the most frequently prescribed medication in the world. |
| Consumer Link Exercise for physical, mental fitness |
| Research Link Br J Sports Med. 2009 Feb;43(2):120-3. |
| February 17, 2010 "Heartburn" or GERD medications generally reduce stomach acid. This can reduce the ability to absorb calcium and contribute to bone loss over time – especially if calcium is low in the diet. |
| Consumer Link GERD drugs are connected to osteoporosis |
| Research Link Nutr Rev. 2008 Feb;66(2):103-8. |
| February 16, 2010 Skipping breakfast is like starting a long trip on a near empty gas tank. Eating breakfast helps most people, especially children, to function better both mentally and physically. |
| Consumer Link Breakfast for a good start to day |
| Research Link J Am Diet Assoc. 2005 May;105(5):743-60. |
| February 15, 2010 Foods like yogurt, sauerkraut, and kim chee all contain friendly bacteria that make the foods more safe to eat. To avoid unfriendly bacteria, remember to stay out of the food “danger zone” by keeping cold foods cold and hot foods hot. |
| Consumer Link How to keep bacteria off the menu |
| Research Link Annu Rev Nutr. 2003;23:315-44. |
| February 14, 2010 Valentine’s Day and chocolate are tightly linked. Components of chocolate can dilate blood vessels and stimulate the heart, making one feel maybe a bit more fondly toward the giver of the chocolate. |
| Consumer Link The benefits of chocolate |
| Research Link Curr Hypertens Rep. 2006 Jun;8(3):205-11. |
| February 13, 2010 In the U.S., iodized salt has been a major source of the essential nutrient iodine. With the encouragements to cut back on salt, it is important to make sure that people still meet their need for iodine. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008. |
| February 12, 2010 Research shows that protein from animal foods does not harm bone density unless the overall diet is low in calcium. When the recommended intake of calcium is met, protein, including animal protein, can actually improve bone density. |
| Consumer Link Healthy bones need protein |
| Research Link Annu Rev Nutr. 2008;28:131-55. |
| February 11, 2010 Virtually every function in the body is dependent on the presence of an adequate amount of water. Getting adequate fluid is important for both short- and long-term health. |
| Consumer Link Make sure you consume enough water |
| Research Link J Am Coll Nutr. 2007 Oct;26(5 Suppl):535S-541S. |
| February 10, 2010 Vitamin B-12 deficiency can impair memory, decrease intellectual capacity, and cause emotional instability. Vegetarians are more prone to B-12 deficiency because only animal foods contain significant amounts of B-12. |
| Consumer Link Vitamin B-12 deficiency impairs brain |
| Research Link Ann Nutr Metab. 2000;44(5-6):229-34. |
| February 9, 2010 Recommendations for daily calcium intake are based on the assumption that the body absorbs about 30 percent of the calcium in the diet. Milk products and calcium-fortified juices are reliable rich sources of well-absorbed calcium. |
| Consumer Link Calcium plays important role in bone health |
| Research Link USDA National Nutrient Database for Standard Reference |
| February 8, 2010 To build or maintain muscles requires fueling the body. Especially for seniors, it is important to meet calorie needs and consume adequate nutrients, including dietary protein. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link Am J Clin Nutr. 2008 Jan;87(1):150-5. |
| February 7, 2010 Iodine is an essential nutrient for nerve development in infants and thyroid function at any age. For some people, iodized salt is a major source of this mineral and cutting back on salt can decrease iodine intake. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008. |
| February 6, 2010 Health problems caused by iron deficiency may go undiagnosed if the deficiency does not produce anemia. This "nonanemic" iron deficiency may have negative effects on brain development during infancy. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Am Fam Physician. 2002 Oct 1;66(7):1217-24. |
| February 5, 2010 Research involving over 11,000 people showed that regular use of vitamin C supplementation did not prevent the common cold, but it did reduce the severity of symptoms and the length of a cold. |
| Consumer Link Vitamin C can halve cold risk during strain |
| Research Link Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. |
| February 4, 2010 Creatine supplementation has been studied mostly for enhancing muscle strength. Researchers also found that six weeks of creatine supplementation improved short-term memory in young adult vegetarians. |
| Consumer Link Creatine has wide range of benefits |
| Research Link Proc Biol Sci. 2003 Oct 22;270(1529):2147-50. |
| February 3, 2010 Adequate dietary protein is as essential as calcium and vitamin D for bone health and osteoporosis prevention. Too much protein, however, may compromise bone health. It is all about balance. |
| Consumer Link Healthy bones need protein |
| Research Link J Am Coll Nutr. 2005 Dec;24(6 Suppl):526S-36S. |
| February 2, 2010 Iodine is an essential nutrient needed for normal function of the thyroid gland. Good food sources of iodine include most seafood and seaweeds. Sea salt, however, is actually very low in iodine. |
| Consumer Link We all need the essential mineral iodine |
| Research Link Nutr Rev. 2007 Dec;65(12 Pt 1):535-43. |
| February 1, 2010 Research indicates that getting plenty of good sleep is an important component of a weight control program. Adequate sleep is especially important when starting a new exercise program. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity. 2008 Mar;16(3):643-53. |
| January 31, 2010 Tasty and decorative star fruit can be enjoyed by most of us as a good source of vitamin C. However, consuming just one fruit can cause kidney failure in people with impaired kidney function. |
| Consumer Link Kidney patients should avoid star fruit |
| Research Link Food Chem Toxicol. 2008 May;46(5):1744-52. |
| January 30, 2010 Fruits and vegetables are important in the daily diet, but they are low in protein. This is one reason why other food groups also should be part of our regular fare. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link J Gerontol A Biol Sci Med Sci. 2001 Jun;56(6):M373-80. |
| January 29, 2010 Older people often have dental challenges that prevent them from eating raw and lightly cooked vegetables. Eating well-cooked vegetables is definitely better than eating none at all. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link J Am Diet Assoc. 2003 Jan;103(1):61-6. |
| January 28, 2010 For a variety of reasons, some people poorly absorb vitamin B12. These individuals can benefit from monthly injections of the vitamin to prevent short-term memory loss that can mimic early Alzheimer disease. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link Am J Clin Nutr. 2005 May;81(5):1155-62. |
| January 27, 2010 To avoid the bone loss generally seen during weight loss, consume a diet high in protein, milk products, and calcium. |
| Consumer Link Bone mass at risk during weight loss |
| Research Link J Nutr. 2008 Jun;138(6):1096-100. |
| January 26, 2010 Contrary to popular belief, Popeye does not eat spinach to get iron. Because of other components in spinach, it takes about five cups of cooked spinach to provide the same amount of absorbable iron found in three ounces of lean beef. |
| Consumer Link Lean red meat best source of iron in food |
| Research Link Eur J Clin Nutr. 2008 Mar;62(3):336-41. Epub 2007 Apr 18. |
| January 25, 2010 Impaired thyroid function can result from many causes. Poor iron nutrition is known to be one possible contributor. |
| Consumer Link Iron plays an important role for the thyroid |
| Research Link Thyroid. 2002 Oct;12(10):867-78. |
| January 24, 2010 Riboflavin (vitamin B-2) deficiency is most common in adolescent girls, the elderly, and some vegetarians. Rich food sources of riboflavin include milk products, fortified soy milk, and fortified breakfast cereals. |
| Consumer Link Riboflavin works with other vitamins |
| Research Link Med J Aust. 1984 Nov 10;141(10):635-7. |
| January 23, 2010 Vitamin B-12 is essential for normal infant brain development. If a mother has little B-12 in her diet, her milk will be low in the vitamin. Vegetarian mothers must be especially careful to consume good sources of B-12. |
| Consumer Link New moms need B-12 for baby’s milk |
| Research Link Nutr Rev. 2008 May;66(5):250-5. |
| January 22, 2010 Researchers find that poor nutrition may predispose some people to developing eating disorders and successful treatment requires learning how to eat again. |
| Consumer Link Normalizing nutrition eases eating disorders |
| Research Link Front Neuroendocrinol. 2008 Oct;29(4):445-62. |
| January 21, 2010 Brazil nuts are an excellent source of selenium. However, moderation is the key since only five nuts a day can contain more selenium than the tolerable upper intake level established by the Institute of Medicine. |
| Consumer Link The dark side of healthful 'superfoods' |
| Research Link Chemosphere. 1995 Feb;30(4):801-2. |
| January 20, 2010 Weight loss can cause bone loss. To protect your bones during weight loss, remember to include good food sources of protein and calcium. |
| Consumer Link Bone mass at risk during weight loss |
| Research Link J Nutr. 2008 Jun;138(6):1096-1100. |
| January 19, 2010 Those with lactose intolerance are not destined to a diet devoid of high-calcium milk products. Hard cheeses, such as cheddar and Swiss contain only trace amounts of lactose. |
| Consumer Link Even lactose intolerant can drink milk |
| Research Link Postgrad Med J. 2005 Mar;81(953):167-73. |
| January 18, 2010 The health of someone's hair is often a reflection of the adequacy of their diet. Hair thinning is sometimes a sign of inadequate iron in the diet. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Eur J Dermatol. 2007 Nov-Dec;17(6):507-12. |
| January 17, 2010 Research shows that dietary protein has a positive influence on bone health, reduced hip fracture risk, and promotes post-fracture recovery. Of course it is important to remember everything in moderation. |
| Consumer Link Healthy bones need protein |
| Research Link Annu Rev Nutr. 2008;28:131-55. |
| January 16, 2010 Too often when a person plans to get into shape, they forget that getting plenty of good sleep may be the first step to eating and exercising better. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity. 2008 Mar;16(3):643-53. |
| January 15, 2010 Maintaining a healthy heart means taking care of nutrition basics. Eat moderate amounts of a wide variety of foods and be sure to include fruits, vegetables, adequate fluids and daily physical activity. |
| Consumer Link Take heart care in hand for good life |
| Research Link Nutr Rev. 1998 May;56(5 Pt 2):S3-19; discussion S19-28. |
| January 14, 2010 Although green tea may provide health benefits, it's important to check with your pharmacist to see if the components in green tea interfere with any pain or blood-thinning medications you take. |
| Consumer Link Green tea can clash with common drugs |
| Research Link Green Tea, MedlinePlus. |
| January 13, 2010 If you recently started exercising and haven't noticed any weight loss, remember that you are likely building muscle and losing fat. Changes in inches can occur before pounds. So, step away from the scale! |
| Consumer Link Exercise program can result in quick weight gain |
| Research Link Menopause. 2009 Jul-Aug;16(4):777-84. |
| January 12, 2010 Stay "food safe" by always washing your hands well before handling foods and by keeping cold foods cold and hot foods hot - out of the "danger zone." |
| Consumer Link How to keep bacteria off the menu |
| Research Link J Food Prot. 2003 Oct;66(10):1893-9. |
| January 11, 2010 Adequate hydration is important for good health. Because exercise increases water needs, it is important to start exercise well hydrated and consume appropriate fluids during and after exercise to limit water and salt deficits. |
| Consumer Link Water needs vary with diet and lifestyle |
| Research Link Int J Sport Nutr Exerc Metab. 2008 Oct;18(5):457-72. |
| January 10, 2010 Research indicates that increased blood levels of the compound homocysteine leads to heart disease. Consuming adequate amounts of folic acid in foods or supplements can help to lower homocysteine levels. |
| Consumer Link Take heart care in hand for good life |
| Research Link Am J Clin Nutr. 2000 Jun;71(6):1448-54. |
| January 9, 2010 Exercise can help to maintain healthy blood glucose levels. For some diabetics, exercise can cause blood glucose to drop too low. Therefore, it is essential to work with appropriately trained health professionals to determine the best exercise program. |
| Consumer Link Exercise helps treat diabetes |
| Research Link Sports Med. 2007;37(11):937-46. |
| January 8, 2010 Research shows that individuals deprived of sleep tend to consume more calories primarily from snacks with higher carbohydrate content. So don't forget your beauty sleep. |
| Consumer Link More sleep could help control weight |
| Research Link Am J Clin Nutr. 2009 89:126-133. |
| January 7, 2010 To burn more calories - simply stand up. Standing uses twice as many calories per minute as sitting and walking briskly expends about 4 times the calories. |
| Consumer Link Too bad we can't put exercise in a pill |
| Research Link Food and Nutrition Information Center |
| January 6, 2010 The Federal Trade Commission recommends being careful about ads for “free” dietary supplements - "just for the cost of shipping." You may receive a second “subscriber” shipment in a month and a bill on your credit card. |
| Consumer Link Diet ad scams easily reported to U.S. agency |
| Research Link Federal Trade Commission |
| January 5, 2010 A lifestyle that includes frequent and consistent physical activity helps protect against colon, breast, prostate and lung cancers. |
| Consumer Link Exercise helps prevent and treat cancers |
| Research Link ACS Guidelines on Nutrition and Physical Activity |
| January 4, 2010 If past New Year’s resolutions to lose weight were short-lived, try changing the resolution to seeking health and fitness and let your body gradually find the weight that is ideal for you. |
| Consumer Link Overall health more critical than body size |
| Research Link AAOHN J. 2007 Apr;55(4):143-50. |
| January 3, 2010 A common cause of headaches is low blood sugar. Dips in blood sugar levels can be caused by skipping meals or fasting. When dieting, be sure to spread out your meals. Your brain will thank you. |
| Consumer Link Diet may play part in your headaches |
| Research Link Headache. 2009 May;49(5):744-52. |
| January 2, 2010 Consuming too little or too much carbohydrate can complicate weight loss. Eating a moderately low-calorie diet with adequate carbohydrate and protein promotes fat loss, inhibits lean tissue loss and will help to lower weight over time. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Obes Rev. 2006 Feb;7(1):49-58. |
| January 1, 2010 If you are making New Year resolutions for weight loss, remember that the three most important words in nutrition are variety, balance, and moderation. Avoid extreme changes for long-term success. |
| Consumer Link Variety, balance and moderation still outweigh any fad |
| Research Link J Nutr. 2003 Nov;133(11):3476-84. |
| December 31, 2009 Time is the main thing required to recover from consuming too much alcohol. Eating a meal, however, has been shown to increase the rate at which your body eliminates alcohol. |
| Consumer Link Sensible ways to enjoy holiday drinks |
| Research Link J Clin Pharmacol. 2001 Dec;41(12):1345-50. |
| December 30, 2009 During this season of many sweet treats, don't forget your dental health. Remember to rinse your mouth with water after eating high sugar or high acid foods (like fruits, sodas, candies, and sports drinks). |
| Consumer Link Toothy facts about what you eat |
| Research Link American Dental Association |
| December 29, 2009 New research indicates that a variety of emerging health problems may be caused decreased iodine in the U.S. food supply. When you use salt, select the iodized type. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ Sci Technol, 42 (4), 1315-1323, 2008. |
| December 28, 2009 Are you enjoying leftover cranberry sauce or drink? So is your bladder. Substances in cranberries are known to benefit the health of the urinary tract. |
| Consumer Link Holiday berry has year-round applications |
| Research Link Mol Nutr Food Res. 2007 Jun;51(6):732-7. |
| December 27, 2009 Staying fit and maintaining a healthy weight is much easier than getting fit when out of shape. Helping a child to develop a healthy lifestyle is a great lifelong gift. |
| Consumer Link Help children develop good eating habits |
| Research Link Ann Med. 1999 Apr;31 Suppl 1:26-32. |
| December 26, 2009 There are more than 60 known factors triggering primary headaches, but low carbohydrate consumption and caffeine withdrawal are two key causative factors. To prevent those holiday headaches, don't starve yourself before the holiday parties. |
| Consumer Link Diet may play part in your headaches |
| Research Link Headache. 2009 May;49(5):744-52. |
| December 25, 2009 Santa is a big man, but he is not overly fat. His very active job keeps him more fit than fat. |
| Consumer Link Santa is larger than life but his job keeps him fit |
| Research Link J Am Diet Assoc. 2009 Nov;109(11):1854-61. |
| December 24, 2009 The brain needs a steady supply of energy for normal function. Its major fuel is glucose, a sugar molecule derived primarily from high carbohydrate foods like grains, legumes, fruits, and vegetables. |
| Consumer Link Feed your brain for best performance |
| Research Link Rev Neurol (Paris). 2004 Sep;160(8-9):767-92. |
| December 23, 2009 To better handle those holiday drinks, avoid drinking on an empty stomach. Eating some food before drinking alcoholic beverages helps to moderate the rise in blood alcohol. |
| Consumer Link Sensible ways to enjoy holiday drinks |
| Research Link J Clin Pharmacol. 2001 Dec;41(12):1345-50. |
| December 22, 2009 High-fat meals may increase the risk of a heart attack for several hours because arteries narrow and blood flow slows. Enjoy the higher fat holiday foods, but in moderation. |
| Consumer Link Switch from fat phobia to fat smarts |
| Research Link Am J Cardiol. 1997 Feb 1;79(3):350-354 |
| December 21, 2009 For longterm health, focus on developing fitness rather an "ideal" body weight. Your ideal body weight is the weight at which you function best mentally and physically. |
| Consumer Link Overall health more critical than body size |
| Research Link AAOHN J. 2007 Apr;55(4):143-50. |
| December 20, 2009 Rapid weight loss, fasting, and diets extremely low in fat can increase the risk of gallstone disease. Protecting the gallbladder is another reason to lose weight gradually. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| December 19, 2009 A hectic holiday schedule that makes you too rushed to eat and drink on your normal schedule can back-fire by triggering headaches. |
| Consumer Link Diet may play part in your headaches |
| Research Link National Headache Foundation |
| December 18, 2009 The average American body weight has increased right along with package and serving sizes. If you are concerned about your weight, remember that weight control is often an issue of portion control. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| December 17, 2009 Meeting the body's need for nutrients is "step one" in nutrition. A short supply of just one of about 50 essential nutrients will eventually lead to serious health problems. |
| Consumer Link Key nutrients lag despite ample diet |
| Research Link J Nutr. 2009 Jun;139(6):1198-202. |
| December 16, 2009 Trying to avoid packing on extra pounds over the holidays? The calories in alcoholic beverages can add up quickly without notice - another reason to drink moderately. |
| Consumer Link Alcohol adds to holiday weight gain |
| Research Link Crit Rev Clin Lab Sci. 2005;42(3):197-227. |
| December 15, 2009 Cranberries are loaded with beneficial phytochemicals that can help to prevent health problems like urinary infections. |
| Consumer Link Festive cranberries offer health perks year-round |
| Research Link Drugs. 2009;69(7):775-807. |
| December 14, 2009 Although Santa may look fat, he is actually very fit. His work requires a great deal of physical activity and this decreases his risk for disease below the risk for a sedentary thin person. |
| Consumer Link Santa might be fat, but he's still fit |
| Research Link Handb Exp Pharmacol. 2005;(170):137-63. |
| December 13, 2009 Although clams are frequently listed as a good food source of iron, chopped and minced clam products are very low in this mineral. So, don't rely on clam chowder to meet your iron needs. |
| Consumer Link Finding iron-rich foods can be a difficult task |
| Research Link J Food Comp and Analysis. 2009;(22):S78-S82. |
| December 12, 2009 If you are a serious spectator at the Honolulu Marathon this Sunday, the walking, standing, clapping and cheering you do may actually expend about half as many calories as the runners burn to go 26.2 miles. |
| Consumer Link Just watching the marathon burns calories |
| Research Link Med Sci Sports Exerc. 2004 Dec;36(12):2128-34. |
| December 11, 2009 Fish oils contain omega-3 fatty acids that are needed by the brain and also may decrease the risk of developing age-related macular degeneration. |
| Consumer Link Fish is good for the brain, study shows |
| Research Link Cochrane Database Syst Rev. 2006 Jan 25;(1):CD005379 |
| December 10, 2009 If you are participating in the Honolulu Marathon this Sunday, it is time to rest. Your best preparation includes muscle repair, recovery from training, and carbo-loading. |
| Consumer Link Nutritional guide for marathon |
| Research Link J Sports Sci. 2007;25 Suppl 1:S29-38. |
| December 9, 2009 Walking 30 minutes a day or 5,000 to 10,000 steps a day can benefit overall health. Why not ask Santa for a pedometer? |
| Consumer Link Holiday exercise is easy with upfront planning |
| Research Link Sports Med. 2009;39(1):29-43. |
| December 8, 2009 Strontium is a mineral that can benefit bone strength. However, foods are not a good source of this mineral. In Europe, the drug strontium ranelate is sold as an effective and well-tolerated osteoporosis treatment. Currently, in the U.S., strontium is only available in dietary supplements. |
| Consumer Link European strontium drug spurs supplement sales in U.S. |
| Research Link J Endocrinol Invest. 2005;28(8 Suppl):50-7. |
| December 7, 2009 With aging, there is a gradual decline in physical activity and calorie needs. Some nutrient needs, however, actually increase. For example: vitamin D recommendations double at age 51 and triple for those over 70. |
| Consumer Link Cut calories, but not nutrients, as you age |
| Research Link J Am Diet Assoc. 2006 Aug;106(8):1172-80. |
| December 6, 2009 Are you tired of ads for fraudulent nutrition products? File complaints about questionable products online at the Federal Trade Commission website. |
| Consumer Link Law shields consumers from dodgy products |
| Research Link Federal Trade Commission complaints |
| December 5, 2009 Compression stockings often are prescribed for people to improve poor circulation in their lower legs. Athletes are now using similar stockings to enhance sports performance and recovery from workouts. |
| Consumer Link Athletes hope stockings can improve blood flow |
| Research Link J Strength Cond Res. 2009 Jan;23(1):101-5. |
| December 4, 2009 Short term memory problems can be an early sign of Alzheimer's disease. Similar memory problems can be caused by vitamin B-12 deficiency due to age-related decline in absorption of the vitamin. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link CMAJ. 2004 Aug 3;171(3):251-9. |
| December 3, 2009 Excessive alcohol consumption greatly increases the body's need for thiamin (vitamin B-1). Increased need for B-1 along with a poor-quality diet explains the erratic eye movements, staggering gait and deranged mental functions commonly seen in serious alcoholism. |
| Consumer Link B-1 deficiency causes serious health woes |
| Research Link Am J Clin Nutr. 1980 Dec;33(12):2750-61. |
| December 2, 2009 If you don't consume milk products, your diet could be low in riboflavin (vitamin B-2). A low intake of B-2 is associated with an increased risk of health problems such as cardiovascular disease and cataracts. |
| Consumer Link Riboflavin works with other vitamins |
| Research Link Am J Clin Nutr. 2003 Jun;77(6):1352-60. |
| December 1, 2009 Researchers are finding that vitamin K has many more functions than previously thought. The vitamin is showing benefits for both bone and cardiovascular health. To get enough vitamin K eat dark green vegetables regularly. |
| Consumer Link Multivitamin takers may miss vitamin K |
| Research Link Thromb Haemost. 2007 Jul;98(1):120-5. |
| November 30, 2009 Strangely enough, there are trillions of bacterial organisms living in the lower part of the human intestine. A balanced diet helps this "microbiota" protect us against infections, the some cancers, and possibly even the development of obesity. |
| Consumer Link Useful bacteria build intestine’s fortitude |
| Research Link Gastroenterology. 2009 Jan;136(1):65-80. |
| November 29, 2009 Fasting and extreme diets can slow down the gallbladder and increase the risk of gallstone formation. Like your brain, your gallbladder appreciates a steady supply of nutrients. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| November 28, 2009 It's the season for cranberries, but remember that cranberry juice helps to prevent urinary tract infections and can be a valuable part of the diet year-round. |
| Consumer Link Festive cranberries offer health perks year-round |
| Research Link Biotechnol Bioeng. 2006 Feb 5;93(2):297-305. |
| November 27, 2009 Nutrition misinformation is widespread on the Internet. Be sure that you are surfing reliable websites with sound science-based advice before you make radical changes in your diet. |
| Consumer Link False claims thrive on Internet |
| Research Link Indian J Med Sci. 2004 Aug;58(8):321-6. |
| November 26, 2009 As a person moves towards retirement age, their energy requirements typically go down but their protein requirements often go up. Eat good protein sources first and then consider holiday sweets. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link Clin Nutr. 2008 Oct;27(5):675-84. |
| November 25, 2009 To ensure adequate hydration, pay attention to your sense of thirst and drink enough so that urine looks more like lemonade than apple juice. Riboflavin (vitamin B-2) in a supplement can complicate this rule by temporarily turning urine bright yellow. |
| Consumer Link Water needs vary with diet and lifestyle |
| Research Link Nutr Rev. 2005 Jun;63(6 Pt 2):S30-9. |
| November 24, 2009 Don't be seduced into believing that foods are "good" or "bad." Health problems can develop when a person limits their food intake to too few foods, even if they are all "good" foods. |
| Consumer Link Food is not the enemy |
| Research Link Clin Biochem. 1984 Apr;17(2):132-42. |
| November 23, 2009 The phytochemical lycopene found in tomatoes is associated with a reduced risk of age-related macular degeneration in the retina of the eye. The best absorbed sources include commonly used tomato sauce and catsup. |
| Consumer Link Tomatoes prove their worthiness |
| Research Link Canadian Medical Association Journal. 2000 Sep 19;163(6):739-44. |
| November 22, 2009 "Antioxidants" protect the body from oxidative damage. Fruits and vegetables are among of the best sources of these antioxidants. |
| Consumer Link Plant food diet can protect lungs |
| Research Link Proc Nutr Soc. 2004 Nov;63(4):579-85. |
| November 21, 2009 Researchers suggest that daily caffeine intake of adults not exceed 400 milligrams. That is the amount typically found in four 6- to 8-ounce cups of coffee, depending on the strength of the brew. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Ann Intern Med. 2008 Jun 17;148(12):904-14. |
| November 20, 2009 Recommendations to meet daily iron needs assume that the diet includes animal foods. A diet based only on plant foods needs to contain nearly twice as much iron due to limited absorption of iron from plant foods. |
| Consumer Link Vegetarian diet alone is not panacea for health |
| Research Link Dietary Reference Intakes for Iron |
| November 19, 2009 Good vitamin D status is important for the immune system and may be especially important during the flu season. When we limit sunshine exposure, it is important to get vitamin D from foods like fatty fish and fortified milk or dietary supplements. |
| Consumer Link Holiday flu could be caused by a shortage of vitamin D |
| Research Link Epidemiol Infect. 2006 Dec;134(6):1129-40. |
| November 18, 2009 Intense exercise can actually increase oxidative stress on the body. Therefore, the more active you are, the more important it is to consume fruits and vegetables for their antioxidant benefits. |
| Consumer Link Marathon runners deplete vitamins, raise oxidative stress |
| Research Link Free Radic Biol Med. 2001 Oct 1;31(7):911-22. |
| November 17, 2009 Iron needs for physically active individuals may be 30% greater than the needs of their less active friends. Consuming food sources of well-absorbed iron is important for overall health. In general, iron is absorbed better from animal foods than from plant foods. |
| Consumer Link Iron - Micronutrient Information Center |
| Research Link Dietary Reference Intakes - Food & Nutrition Board |
| November 16, 2009 Optimal nutrition promotes optimal health. But optimal nutrition means consuming balanced amounts of essential nutrients, not excessive amounts that could strain organs like the liver and kidneys. This balance is easiest to achieve with a varied diet. |
| Consumer Link Optimal nutrition for optimal health |
| Research Link J Nutr. 2003 Nov;133(11):3476-84. |
| November 15, 2009 Besides adequate hydration, the omega-3 fatty acids EPA and DHA may help to decrease joint pain. Key sources of these include fatty fish such as salmon and sardines and supplements of fish or algae oils. |
| Consumer Link Vitamins can help ease pain in joints |
| Research Link Am Fam Physician. 2004 Jul 1;70(1):133-40. |
| November 14, 2009 For a successful weight loss plan of action, be sure to establish good sleep patterns. Research suggests that inadequate sleep may negatively influence weight by affecting appetite and decreasing effort during physical activity. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity. 2008 Mar;16(3):643-53. |
| November 13, 2009 The Internet is the largest medical library in the world, but likely contains as much health fiction as fact. This is especially true for information on food and weight loss. Seek reliable science-based websites when surfing the web. |
| Consumer Link False claims thrive on Internet |
| Research Link Indian J Med Sci. 2004 Aug;58(8):321-6. |
| November 12, 2009 Most people function best with something for breakfast. The most beneficial breakfasts provide a balanced mixture of carbohydrate, protein and fat. Without all three of these energy sources, many people fade out before lunch time. |
| Consumer Link Premium breakfast fuels a better day |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| November 11, 2009 As long as you consume a diet with lots of variety and adequate calories, then you should be getting an adequate amount of the vitamin B6. |
| Consumer Link Though B6 is important, don't overdose |
| Research Link Institute of Medicine DRI Chapter on Vitamin B-6 |
| November 10, 2009 Vegetarians are prone to vitamin B-12 deficiency, therefore if you are a vegetarian, it is important to consume a high dose supplement of vitamin B-12. |
| Consumer Link Vitamin B-12 deficiency impairs brain |
| Research Link Ann Nutr Metab. 2000;44(5-6):229-34 |
| November 9, 2009 Both regular exercise and adequate nutrition play essential roles in maintaining muscle. Consuming a whey protein supplement may help to improve skeletal muscle in older individuals. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link Nutr Res. 2008 Oct;28(10):651-8. |
| November 8, 2009 Dietary supplements claiming to take the place of nutrients can be dangerous to the consumer. This is especially true for steroid containing products that claim to accelerate weight loss or muscle gain. |
| Consumer Link Law shields consumers from dodgy products |
| Research Link Voluntary Nationwide and International Recall of 65 Dietary Supplements |
| November 7, 2009 Although increased fluid and sodium needs are typically thought to be associated with hot weather and exercise, remember the flu can cause an increased internal temperature that requires increased fluid as well. |
| Consumer Link Fluid needs rise with temperature |
| Research Link J Occup Med Toxicol. 2008 Jan 29;3:4. |
| November 6, 2009 Your risk of gallstone disease strongly increases during prolonged fasting or rapid weight loss. Besides consuming adequate calories, regular exercise and eating enough fruits and vegetables can lower your risk of gall stones. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| November 5, 2009 The senses of taste and smell have been essential for successful evolution and survival of the human species. Consuming a diet with adequate food variety helps to prevent marginal nutrient deficiencies that can dull these senses. |
| Consumer Link Balanced living keeps senses sharp |
| Research Link Curr Opin Gastroenterol. 2007 Mar;23(2):171-7. |
| November 4, 2009 The development of an infant in the womb is amazingly complex and can be negatively affected by prescription and non-prescription medications, herbal products, and essential oils. Check with your physician or pharmacist before using any of these. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Birth Defects Res B Dev Reprod Toxicol. 2003 Dec;68(6):505-10. |
| November 3, 2009 Moderate use of green tea may provide health benefits for many people. However, the caffeine and flavonoids in green tea can interfere with common prescription and nonprescription drugs. Check with your pharmacist. |
| Consumer Link Green tea can clash with common drugs |
| Research Link Green Tea, MedlinePlus. |
| November 2, 2009 The painful condition of osteoporosis is increasing as our population ages. Milk products are an easy way to meet bone calcium needs. If you don't consume milk products, make sure your food choices include other well absorbed sources of calcium. |
| Consumer Link Debunking calcium myths |
| Research Link Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. |
| November 1, 2009 To help prevent heartburn or gastroesophageal reflux disease (GERD), avoid eating large meals, stay upright for at least two hours after eating, exercise when the stomach is empty, maintain a healthy weight, and be happy. |
| Consumer Link Heartburn linked to many causes |
| Research Link Nutr Clin Pract. 2008 Jun-Jul;23(3):293-8. |
| October 31, 2009 The benefits of an active lifestyle are much more important for long-term health than for short-term weight loss. Many health risks associated with excess weight, such as cardiovascular disease, are greatly reduced by regular physical activity. |
| Consumer Link Worry about fitness, not fat |
| Research Link Handb Exp Pharmacol. 2005;(170):137-63. |
| October 30, 2009 To prevent a resurgence of early 20th-century rickets in children, it is important to support bone health with adequate vitamin D. When substituting rice or soy milk for cow's milk, make sure that the products are fortified with vitamin D. |
| Consumer Link Rickets makes a comeback |
| Research Link Pediatrics. 2001 Apr;107(4):E46. |
| October 29, 2009 Individuals at risk for diabetes should consider adding strength training to their exercise program. Research indicates that strength-building exercise improves the ability to clear sugar from the blood and helps to build muscle and decrease body fat. |
| Consumer Link Healthy diet, exercise can avert diabetes |
| Research Link Diabetes Care. 2003 Nov;26(11):2977-82. |
| October 28, 2009 An important treatment for type 2 (adult onset) diabetes may be daily exercise like walking and jogging in combination with strength-building resistance exercise two to three times a week. Check with your doctor. |
| Consumer Link Healthy diet, exercise can avert diabetes |
| Research Link Diabetes Care. 2003 Nov;26(11):2977-82. |
| October 27, 2009 It takes longer to get into shape than to get out of shape. Within only 2 to 3 weeks of stopping exercise, changes in fitness can be measured. Even maintaining a lower level exercise helps to prevent rapid fat gain that often occurs with abrupt cessation of an exercise program. |
| Consumer Link Abrupt decline in exercise shows up in body fat gain |
| Research Link Obesity (Silver Spring). 2006 Nov;14(11):1975-84. |
| October 26, 2009 Body dissatisfaction can cause abuse of performance-enhancing substances and excessive use of dietary supplements. Remember, excessive nutrient intake may be as harmful as inadequate intake. |
| Consumer Link Size does matter to too many men |
| Research Link Body Image. 2008 Sep;5(3):244-50. |
| October 25, 2009 Iron deficiency is one of the most common and serious nutrition problems in the world. Some types of hair loss are among the many possible effects of iron deficiency. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Clin Exp Dermatol. 2002 Jul;27(5):396-404. |
| October 24, 2009 Chronic joint pain is one of the most common medical complaints. Consuming enough omega-3 fatty acids helps to relieve some types of joint pains. Fish and algae oils show the most benefit. Some plant oils like flax, walnut, and canola also may help. |
| Consumer Link Vitamins can help ease pain in joints |
| Research Link Am Fam Physician. 2004 Jul 1;70(1):133-40. |
| October 23, 2009 Caffeine is often said to be the most commonly consumed drug in the world. Moderate coffee consumption appears to reduce the risk of developing liver and gallstone diseases. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Crit Rev Food Sci Nutr. 2006;46(2):101-23. |
| October 22, 2009 For those with dentures or a decreased ability to chew, mixing a protein powder with a beverage or yogurt can be an easy way to meet protein requirements. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link J Am Diet Assoc. 2003 Jan;103(1):61-6. |
| October 21, 2009 Research shows that maintaining bone-mineral density with age requires a diet that provides adequate protein as well as calcium. |
| Consumer Link Healthy bones need protein |
| Research Link Annu Rev Nutr. 2008;28:131-55. |
| October 20, 2009 Vitamin D deficiency is making a comeback and the consequences include bone loss, impaired immune function, and even loss of muscle strength. Major food sources are fortified milk, fish, and fortified foods like orange juice with added calcium and vitamin D. |
| Consumer Link Vitamin D deficiency makes a comeback |
| Research Link Am J Clin Nutr. 2007 Jan;85(1):6-18. |
| October 19, 2009 People want quick weight loss, but losing fat is a slow process. Preying on the quick loss desire, some non-prescription weight loss products have been identified to contain dangerous and illegal pharmaceutical ingredients. Unfortunately, unwary users of these products put their health at risk. |
| Consumer Link FDA finding dangerous diet products |
| Research Link FDA Warning About Tainted Weight Loss Pills |
| October 18, 2009 Fear of foods in the name of health or weight control can create a variety of eating problems. Extreme fear of fat and specific foods can lead to serious health problems and result in dangerous eating disorders. |
| Consumer Link Extremes in calorie control plague nation |
| Research Link Physiol Behav. 2007 Sep 10;92(1-2):283-90. |
| October 17, 2009 The body requires about 50 specific chemicals that must be obtained from foods. Inadequate intake of even one of these essential nutrients eventually impairs body function and leads to related health problems. |
| Consumer Link People should meet essential nutrient needs |
| Research Link J Cardiovasc Nurs. 2005 Nov-Dec;20(6):451-60. |
| October 16, 2009 Including fish as a regular part of your diet is associated with better heart health. Fish high in "heart-healthy" omega-3 fatty acids include salmon, herring, mackerel, sardines, anchovies, tuna, and black cod. |
| Consumer Link Lower blood triglycerides to ward off heart disease |
| Research Link Nutr Health. 2009;20(1):11-20. |
| October 15, 2009 Losing weight too quickly can cause muscle loss. This lowers calorie needs and makes it more difficult to maintain that lower weight. Moderate calorie-cutting along with an exercise program increases your odds of long-term success. |
| Consumer Link Slow fat loss key to lasting weight loss |
| Research Link Am J Clin Nutr. 1995 Jun;61(6):1179-85. |
| October 14, 2009 Research on children indicates that inadequate sleep is strongly and consistently associated with concurrent and future obesity. Getting adequate sleep may be the first step to eating and exercising better. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity (Silver Spring). 2008 Mar;16(3):643-53. |
| October 13, 2009 Fiber can help to prevent constipation. Excessively high fiber intake, however, can interfere with essential mineral absorption and can even cause constipation if inadequate fluids are consumed. |
| Consumer Link Balancing the facts on fiber |
| Research Link Nutr Rev. 2002 May;60(5 Pt 1):127-34. |
| October 12, 2009 Choline is a nutrient that the body uses for many functions. In particular, it produces a neurotransmitter used for memory storage. A single egg contains about half of the daily choline recommendation. |
| Consumer Link Get to know choline's essential role |
| Research Link J Am Coll Nutr. 1992 Oct;11(5):473-81. |
| October 11, 2009 There is no perfect food that provides all the nutrients we require. This makes nutrition a bit of a balancing act and explains why guidelines for healthful eating stress variety, moderation, and balance. |
| Consumer Link A diet of only good foods is impossible |
| Research Link J Am Diet Assoc. 2002 Jan;102(1):100-8. |
| October 10, 2009 Staying physically active allows us to consume more food. This makes it easier to meet nutrient needs from food. Calories expended to walk a mile average between 60 and 100 calories, depending on body weight. |
| Consumer Link Burn calories without burning out |
| Research Link Sports Med. 2009;39(1):29-43. |
| October 9, 2009 The B-vitamin biotin is required by cells for normal gene function. It is presently thought that biotin is especially important for cell function in older individuals. Foods rich in biotin include eggs, lean meats, salmon, peanuts, and sunflower seeds. |
| Consumer Link B vitamins are unsung heroes of good health |
| Research Link J Nutr. 2007 Jan;137(1):25-30. |
| October 8, 2009 Eating a wide variety of foods helps ensure you'll meet all your essential nutrient needs. Miss just one essential nutrient and eventually serious health problems can develop. |
| Consumer Link Nutrition key to body’s long haul |
| Research Link Nat Rev Immunol. 2008 Sep;8(9):685-98. |
| October 7, 2009 More than 60 factors are known to trigger primary headaches. Low blood glucose from skipping meals is one trigger we can control. |
| Consumer Link Diet may play part in your headaches |
| Research Link National Headache Foundation |
| October 6, 2009 The plaque that accumulates in the arteries of people with cardiovascular disease often contains calcium. Vitamin K helps to prevent this calcium accumulation called "hardening of the arteries." Green vegetables are a key source of vitamin K in the diet. |
| Consumer Link Multivitamin takers may miss vitamin K |
| Research Link Clin J Am Soc Nephrol. 2008 Sep;3(5):1504-10. |
| October 5, 2009 Research shows that mental and physical performance declines rapidly without breakfast. Any food is better than nothing, but for optimal performance a breakfast should provide a balanced mixture of energy-containing nutrients. |
| Consumer Link Premium breakfast fuels a better day |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| October 4, 2009 People training heavily for endurance sports require more salt in their diet than the average person. Exactly how much depends on the hours and intensity of daily training and the amount of salt lost in their sweat. |
| Consumer Link Some athletes run risk of low blood sodium |
| Research Link Int J Sport Nutr Exerc Metab. 2008 Oct;18(5):457-72. |
| October 3, 2009 Good nutrition is always important for health, but eating well both before and after surgery is especially needed. All nutrients are important. A well-balanced diet with adequate protein provides some of your best insurance for success. |
| Consumer Link Eat well before, after surgery |
| Research Link J Nutr. 2008 Oct;138(10):2040S-2044S. |
| October 2, 2009 Medications that decrease stomach acid also increase the risk of vitamin B-12 deficiency. People taking medications for GERD or "heartburn" should also take a supplemental source of vitamin B-12. |
| Consumer Link Pills take aim at heartburn's chronic pain |
| Research Link Ann Pharmacother. 2002 May;36(5):812-6. |
| October 1, 2009 Mental functions can be noticeably affected by inadequate nutrition. Good nutrition is the first step to a healthy mind and an active memory. |
| Consumer Link Feed your brain for best performance |
| Research Link Rev Neurol (Paris). 2004 Sep;160(8-9):767-92. |
| September 30, 2009 To reduce the risk of breast cancer, the consensus of research studies supports consuming a variety of foods in moderate amounts, including vegetables, fruits and whole grains, along with lower-fat milk and milk products, and lean meats, poultry, fish, beans and nuts. |
| Consumer Link Milk contains anti-cancer nutrients |
| Research Link Cancer Epidemiol Biomarkers Prev. 2005 Dec;14(12):2898-904. |
| September 29, 2009 Children should be strongly encouraged to consume calcium-rich foods not only for bone health, but also because adequate calcium intake is associated with lower body fat. |
| Consumer Link Calcium can help kids cut body fat |
| Research Link J Am Diet Assoc. 2003 Dec;103(12):1626-31. |
| September 28, 2009 Focusing on health and fitness rather than on dieting and achieving an "ideal" body weight helps to prevent food obsessions and an overly self-conscious attitude. |
| Consumer Link Overall health more critical than body size |
| Research Link AAOHN J. 2007 Apr;55(4):143-50. |
| September 27, 2009 It is common knowledge that iodine is essential for normal function of the thyroid gland. Less widely appreciated is the fact that normal iron status also is essential for production of the thyroid hormone. |
| Consumer Link Iron plays an important role for the thyroid |
| Research Link Thyroid. 2002 Oct;12(10):867-78. |
| September 26, 2009 Studies of people over the age of 75 years report that the heaviest individuals have the lowest risk of death. Consequently, it is not wise to attempt significant weight loss after the age of 75 without medical supervision. |
| Consumer Link Age exerts major effect on healthy body weight |
| Research Link Am J Clin Nutr. 2009 Sep;90(3):505-10. |
| September 25, 2009 The carbohydrate in starchy foods and fruits supports normal brain function. When reducing calories for weight loss, eating a moderate amount of carbohydrate and adequate protein promotes fat loss, inhibits muscle loss and helps lower weight over time. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S107-11. |
| September 24, 2009 A body shaped more like an apple than a pear has increased health risks. Adequate sleep, exercise, relaxation and a balanced diet all help the body to lose belly fat and "morph" into the preferred fruit shape. |
| Consumer Link Fat that lies beneath carries more risk |
| Research Link Curr Diabetes Rev. 2006 Nov;2(4):367-73. |
| September 23, 2009 Several nutrients influence bone health, including protein, magnesium, vitamins D and K, and, of course, calcium. These and other nutrients work together to maintain strong bones. |
| Consumer Link It takes more than calcium to build bones |
| Research Link J Nutr. 2007 Nov;137(11 Suppl):2507S-2512S. |
| September 22, 2009 A person increases the risk of gallstones when there is less stimulus for the gallbladder to contract. Diets that are very low-calorie, low-fat or low-protein decrease the stimulus to the gallbladder. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| September 21, 2009 Trillions of bacteria live in the lower part of our intestine. They thrive on our “leftovers” – food components that we can’t digest and absorb. A balanced diet supports the right proportions and amounts of beneficial types of these bacteria. |
| Consumer Link Useful bacteria build intestine’s fortitude |
| Research Link Gastroenterology. 2009 Jan;136(1):65-80. |
| September 20, 2009 Healthy weight loss is fat loss. Losing a pound of fat tissue requires eating about 3500 calories less than your body uses. This is why it takes time to lose fat and why quick weight loss is not healthy fat loss. |
| Consumer Link Focus on muscle, fat—not weight |
| Research Link J Nutr. 2009 Mar;139(3):514-21. Epub 2009 Jan 21. |
| September 19, 2009 Large research studies have clearly demonstrated that the risk for stone formation decreases when calcium consumption is increased and plenty of fluid is consumed. |
| Consumer Link Combat kidney stones with water |
| Research Link Ther Umsch. 2000 Mar;57(3):138-45. |
| September 18, 2009 When eating to prevent a specific disease is taken to extremes, eating habits can become imbalanced and lead to unexpected health problems. A diet that promotes long-term health takes a balanced approach to foods. |
| Consumer Link Eating for disease prevention may not be healthy |
| Research Link Can J Public Health. 2005;96 Suppl 3:S15-99, S16-21. |
| September 17, 2009 If the body runs low on one or more of the essential nutrients, health is compromised initially and completely lost if the deficiency goes too far for too long. To increase your odds of getting enough nutrients without too many calories, eat moderate amounts of a wide variety of foods. |
| Consumer Link Food is not the enemy |
| Research Link Appetite. 2009 Feb;52(1):253-5. |
| September 16, 2009 Getting enough water is very basic for good health. A person requiring 2000 calories a day should typically consume 2.7 liters of water per day coming from both foods and beverages. Physical exercise can greatly increase the daily water needs. |
| Consumer Link Water needs vary with diet and lifestyle |
| Research Link Nutr Rev. 2005 Jun;63(6 Pt 2):S30-9. |
| September 15, 2009 If you need to cut calories in your diet, mainly cut the fat calories, keep protein intake adequate and consider a multivitamin/mineral supplement to assure adequate calcium and vitamin D. |
| Consumer Link Bone mass at risk during weight loss |
| Research Link J Nutr. 2008 Jun;138(6):1096-1100. |
| September 14, 2009 Vitamin B12 deficiency symptoms are subtle and are not easily diagnosed. Sixty percent of deficiencies are due to insufficient dietary intake and malabsorption. Taking a preventive B-12 supplement is commonly recommended for those entering their sixth or seventh decades of life. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link CMAJ. 2004 Aug 3;171(3):251-9. |
| September 13, 2009 Regular exercise several times a week significantly reduces depression in some people. Those who are most unfit seem to get the most benefit, and the more vigorous the exercise, the greater the benefits. |
| Consumer Link Exercise for physical, mental fitness |
| Research Link Nord J Psychiatry. 2008;62 Suppl 47:25-9. |
| September 12, 2009 Various nutrient deficiencies may play a role in Restless Legs Syndrome. Iron deficiency is the most likely contributor. Deficiencies of folic acid and vitamin B-12 also may be part of the cause in some people. |
| Consumer Link Iron deficiency might play role in jittery legs |
| Research Link Altern Med Rev. 2007 Jun;12(2):101-12. |
| September 11, 2009 Garlic can help to lower blood cholesterol. But too much garlic may increase blood-clotting time, a side effect that could prove problematic before surgery or for those taking blood thinners. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link Curr Drug Metab. 2008 Dec;9(10):1063-120. |
| September 10, 2009 Mental and physical performance can decline when people skip breakfast. A morning meal that includes a balanced mixture of carbohydrate, protein and fat can help to keep you alert without triggering the midmorning appetite. |
| Consumer Link Premium breakfast fuels a better day |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| September 9, 2009 Research suggests that when people abruptly stop an established exercise program, they are likely to experience a rapid gain in body fat. However, just maintaining a reduced level of exercise generally prevents fat gain. |
| Consumer Link Abrupt decline in exercise shows up in body fat gain |
| Research Link Obesity (Silver Spring). 2006 Nov;14(11):1975-84. |
| September 8, 2009 Adult habits often start in childhood and this includes being a picky eater. If parents provide a wide variety of wholesome foods as the main fare, children are more likely to learn to appreciate a wide variety of foods and to obtain adequate nutrients throughout their adult life. |
| Consumer Link Help children develop good eating habits |
| Research Link Pediatrics. 1998 Mar;101(3 Pt 2):539-49. |
| September 7, 2009 It is thought that 25 to 50 percent of a person's potential for longevity is directly related to their genetic makeup. Even so, good nutrition also plays an important role in health with or without good genes for longevity. |
| Consumer Link Nutrition needed, even with ‘longevity gene’ |
| Research Link Ann Nutr Metab. 2008;52 Suppl 1:2-5. |
| September 6, 2009 Vitamin D plays important roles in the function of the immune system. If you wear sunscreen, avoid the sun, and/or have dark skin, you are more likely to need sources of vitamin D from food or supplements. |
| Consumer Link Holiday flu could be caused by a shortage of vitamin D |
| Research Link Epidemiol Infect. 2006 Dec;134(6):1129-40. |
| September 5, 2009 Vitamin B-6 is required in tiny amounts measured in thousandths of a gram. Many foods contain vitamin B-6, so it is unlikely to be too low unless your diet is extremely limited in variety or total food consumed. B-6 supplements in high doses, however, can cause nerve damage. |
| Consumer Link Though B6 is important, don't overdose |
| Research Link Ned Tijdschr Geneeskd. 2005 Nov 12;149(46):2545-6. |
| September 4, 2009 The average adult in the U.S. consumes only 75 to 80 percent of recommended intake for the essential mineral magnesium. Low magnesium intake likely contributes to many chronic ailments. A diet with a wide variety of unprocessed wholesome foods can easily meet magnesium needs. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link Magnes Res. 2008 Jun;21(2):77-82. |
| September 3, 2009 When cutting calories for weight loss, it is important to consume a moderate amount of carbohydrate-containing foods along with adequate protein. Reasonable amounts of these calorie sources help to minimize the loss of metabolically active muscle tissue and maximize the loss of fat. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Obes Rev. 2006 Feb;7(1):49-58. |
| September 2, 2009 Vitamin B-12 deficiency can seriously damage the nervous system. The risk of B-12 deficiency is greatest for the elderly and vegetarians. Blood tests for levels of methylmalonic acid and homocysteine assist physicians in the evaluation of B-12 status. |
| Consumer Link Dietary B-12 may not be enough |
| Research Link Ned Tijdschr Geneeskd. 2005 Dec 10;149(50):2789-94. |
| September 1, 2009 With good intentions to eat more healthfully, some people make extreme changes that go too far in the "healthy" direction. Taking healthy eating to an unhealthy extreme can damage health when food variety becomes too limited. |
| Consumer Link Varied menu is the best path to good health |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71 |
| August 31, 2009 A diet low in magnesium contributes to several chronic conditions such as high blood pressure, poor blood lipid patterns, and high blood glucose. Consuming a variety of green vegetables, whole grains, nuts, and beans helps to get adequate magnesium. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link Nutr Clin Pract. 2008 Apr-May;23(2):142-51. |
| August 30, 2009 Consuming adequate amounts of thiamin (also known as vitamin B1) has been shown to help decrease the complications of diabetes. Foods rich in thiamin include pork, nuts, fish, soybeans, and enriched grain products. |
| Consumer Link B-1 deficiency causes serious health woes |
| Research Link Curr Diabetes Rev. 2005 Aug;1(3):287-98. |
| August 29, 2009 Studies show that thyroid function can be impaired by a nutrient deficiency of iodine, iron, vitamin A, or selenium. Like other parts of the body, the small thyroid gland depends on multiple nutrients from ample amounts of a wide variety of foods in the diet. |
| Consumer Link Iron plays an important role for the thyroid |
| Research Link Thyroid. 2002 Oct;12(10):867-78. |
| August 28, 2009 A variety of nutrient deficiencies can affect brain function. For example, some cases of attention deficit hyperactivity disorder have been linked with iron deficiency. Foods with readily absorbed iron include red meat and chicken thigh. Foods high in vitamin C enhance the absorption of iron from plant foods. |
| Consumer Link Veggy diets run risk of deficiencies |
| Research Link Arch Pediatr Adolesc Med. 2004 Dec;158(12):1113-5. |
| August 27, 2009 A research study of over 1200 women found that those consuming more than 1,100 milligrams of calcium daily from foods had almost half the risk of developing kidney stones as those who consumed less than 600 milligrams. Eight ounces of milk or yogurt contain about 300 mg of calcium. |
| Consumer Link Study finds diet can affect kidney stones |
| Research Link Arch Intern Med. 2004 Apr 26;164(8):885-91. |
| August 26, 2009 Birth defects are most likely to occur in a developing fetus before a woman knows she is pregnant. The greatest risk is during the first 8 weeks of pregnancy. Research suggests that eating a balanced diet and taking prenatal vitamins before and during pregnancy are associated with a reduced risk of birth defects. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Nestle Nutr Workshop Ser Pediatr Program. 2008;61:79-89. |
| August 25, 2009 Inadequate dietary zinc depresses immune function, making a person more vulnerable to infectious diseases. Diets devoid of animal foods tend to increase the risk of zinc deficiency because beans and whole grains contain phytates that inhibit the absorption of zinc. |
| Consumer Link Think zinc if 20-year-old looks like 10 |
| Research Link J Am Coll Nutr. 1988 Oct;7(5):377-84. |
| August 24, 2009 Joint pain and inflammation in older people often occurs due to cartilage loss and damage from wear and tear. To help maintain joint health, consume adequate vitamin C and protein to support cartilage formation and drink plenty of fluids. |
| Consumer Link Too fast, too furious exercise is ‘pain, no gain' |
| Research Link Crit Rev Food Sci Nutr. 2005;45(3):145-64. |
| August 23, 2009 If you are concerned about your weight and your job keeps you sedentary, find ways to make as many small extra movements as possible throughout the day. Even simple fidgeting can add up to more calories burned each day. Using the staircase is another great way to add a little exercise to your day. |
| Consumer Link Fit in fidgeting if you can't get exercise time |
| Research Link Curr Opin Endocrinol Diabetes Obes. 2008 Oct;15(5):409-15. |
| August 22, 2009 Over the past few decades, portion sizes both at home and in restaurants have increased substantially. Maintaining a healthy weight doesn't necessarily mean eliminating favorite foods, but rather making sure that the portion size is appropriate. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| August 21, 2009 Teenagers are sensitive about their appearance and especially about their weight. Even a joking comment or criticism about a young person's appearance can be the first step to an eating disorder. |
| Consumer Link Criticism may trigger eating disorders |
| Research Link Health Promot Int. 2008 Jun;23(2):173-89. |
| August 20, 2009 Taking medications that lower stomach acid can interfere with the absorption of important nutrients. If you are taking antacids regularly, be sure to consume a diet that provides adequate calcium. |
| Consumer Link GERD drugs are connected to osteoporosis |
| Research Link Nutr Rev. 2008 Feb;66(2):103-8. |
| August 19, 2009 In efforts to restrict salt, some mothers may not obtain adequate iodine from the combination of iodized table salt and foods. This is especially a problem for their infants who must obtain iodine from mother's milk. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008. |
| August 18, 2009 It is easy to become dehydrated before you realize it, especially in hot weather. To help prevent problems such as urinary tract infections and kidney stones, drink fluids before you become thirsty. |
| Consumer Link Make sure you consume enough water |
| Research Link J Am Coll Nutr. 2007 Oct;26(5 Suppl):535S. |
| August 17, 2009 It is a common misconception that protein from animal foods weakens bones. When the recommended intake of calcium is consumed, protein, including protein from animal foods, actually improves bone density. Milk is especially good because it is a high-quality protein source that also provides plenty of calcium. |
| Consumer Link Healthy bones need protein |
| Research Link J Am Coll Nutr. 2005 Dec;24(6 Suppl):526S-36S. |
| August 16, 2009 When people are short on sleep, they tend to be less inclined to exercise and more inclined to reduce exercise intensity. Getting adequate sleep is an essential component of a fitness program. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity. 2008 Mar;16(3):643-53. |
| August 15, 2009 Muscle, the body’s major protein reserve, supports immune function, healing, blood pressure regulation, heart function, and much more. Getting adequate protein in the diet and regular exercise both help to maintain muscle as people age. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link J Gerontol A Biol Sci Med Sci. 2001 Jun;56(6):M373-80. |
| August 14, 2009 Vitamin D is synthesized in the skin in response to sunlight. Because most of us are avoiding sun exposure and wearing sunscreens to promote skin health, we need to obtain vitamin D from foods like milk and fish or from dietary supplements. |
| Consumer Link Vitamin D deficiency makes a comeback |
| Research Link Risk assessment for vitamin D |
| August 13, 2009 Some dark leafy greens and beans contain a fair amount of iron, but the mineral is usually in a form that is very poorly absorbed. In comparison, lean beef and chicken thigh provide iron that is efficiently absorbed by the body. |
| Consumer Link Lean red meat best source of iron in food |
| Research Link Eur J Clin Nutr. 2008 Mar;62(3):336-41. |
| August 12, 2009 A healthy body is a body in balance. To maintain an internal balance requires adequate nutrients from a variety of foods and food groups. Focusing on some food groups at the expense of others leads to imbalance. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| August 11, 2009 If lactose intolerance keeps you from enjoying foods that contain your favorite milk products, consider taking over-the-counter lactase tablets with the first bite. The enzyme contained in these products helps to digest milk sugar and prevent distress. |
| Consumer Link Even lactose intolerant can drink milk |
| Research Link Nutr Rev. 2003 Jun;61(6 Pt 1):221-3. |
| August 10, 2009 Rinsing your mouth with water after eating foods high in sugar or acid is a habit that can promote long-term dental health. Common foods that fit into these categories include sweets, sweet or tart fruits, fruit drinks, sodas (regular and diet), and sports drinks. |
| Consumer Link Toothy facts about what you eat |
| Research Link American Dental Association |
| August 9, 2009 Having memory problems can become somewhat worrisome. But did you know that short-term memory problems can be caused by a deficiency in vitamin B-12? If you can't remember where you left your keys, have your physician check your B-12 level. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link CMAJ. 2004 Aug 3;171(3):251-9. |
| August 8, 2009 Can you be fat and fit? Yes! Of course, there are limits, but fit overweight people can have a lower risk of chronic disease than their thin sedentary counterparts. Regular physical activity helps the body gravitate to its unique genetically determined optimal weight. |
| Consumer Link Worry about fitness, not fat |
| Research Link Handb Exp Pharmacol. 2005;(170):137-63. |
| August 7, 2009 A high-protein diet increases the loss of calcium in the urine. But a diet that is slightly low in protein decreases the absorption of calcium. Overall, consuming a diet slightly greater in protein than the current recommendation is best for bone health. |
| Consumer Link Proper protein is necessary |
| Research Link Nutr Metab (Lond). 2009 Mar 13;6:12. |
| August 6, 2009 It is important to consume adequate amounts of all essential nutrients. However, because excessive intake of some nutrients can be harmful, a “Tolerable Upper Intake Level” has been established for many nutrients. These values represent the maximum daily amount of a nutrient thought to not cause harm. |
| Consumer Link Vitamin limits hard to set |
| Research Link Establishing Upper Intake Levels for Nutrients |
| August 5, 2009 As people get older, their calorie needs often decrease, however their nutrient needs stay the same or may even increase for some nutrients. Consequently, as the quantity of food consumed decreases, the quality of the overall diet needs to improve. |
| Consumer Link Cut calories, but not nutrients, as you age |
| Research Link J Am Diet Assoc. 2006 Aug;106(8):1172-80. |
| August 4, 2009 It is well known that vitamin D deficiency leads to weakened bones. However, more recent research also links low vitamin D levels to increased risk of many other health problems, including certain types of cancer, high blood pressure, cardiovascular disease, and even diabetes. |
| Consumer Link Vitamin D can protect against many diseases |
| Research Link Nutr Rev. 2008 Oct;66(10 Suppl 2):S182-94. |
| August 3, 2009 Modern cases of rickets have occurred when well-intentioned parents fed their infants macrobiotic diets that lacked a dietary source of vitamin D. Particularly for infants and toddlers, milk alternatives should be fortified with vitamin D since this may be the sole source of nutrients for the child. |
| Consumer Link Rickets makes a comeback |
| Research Link Pediatrics. 2001 Apr;107(4):E46. |
| August 2, 2009 Diet plays an important role in heart and blood vessel health. Consuming a balanced diet with recommended amounts of vegetables and fruits is especially important for maintaining the health of blood vessels. |
| Consumer Link Heart healthy diet helps avoid strokes |
| Research Link Eur J Cardiovasc Prev Rehabil. 2009 Jul 9. |
| August 1, 2009 To support exercise demands, the young or old athlete must first stay hydrated and second, consume adequate amounts of high-carbohydrate foods. Without these two nutrients, an athlete's endurance will suffer. |
| Consumer Link Athletes need to hydrate and devour carbohydrates |
| Research Link Pediatr Clin North Am. 2002 Aug;49(4):829-55. |
| July 31, 2009 Nutrition is important in the prevention of osteoporosis. By eating a variety of foods you are more likely to consume the many vitamins and minerals needed for bone health. |
| Consumer Link Healthy bones are important for senior citizens |
| Research Link Br J Nutr. 2009 Jun;101(11):1581-96. |
| July 30, 2009 Skimping on fruits and vegetables may not cause identifiable short-term health problems, but the long-term health ramifications may be significant. So balance your diet with enough fruits and veggies! |
| Consumer Link Don't forget to eat your veggies |
| Research Link Cancer. 1993 Aug 1;72(3 Suppl):1015-8. |
| July 29, 2009 Choline was recently discovered to be an essential nutrient. It is needed for many things, including normal brain and liver function. Many foods contain modest amounts of choline, but eggs are especially rich. One egg provides over half of the adult daily need for choline. |
| Consumer Link Get to know choline's essential role |
| Research Link J Am Coll Nutr. 1992 Oct;11(5):473-81. |
| July 28, 2009 Studies show that eating breakfast increases the speed and accuracy of information recall, an essential skill for top performance in school or on the job. |
| Consumer Link Breakfast for a good start to day |
| Research Link Int J Food Sci Nutr. 2009 Jan 31:1-7. |
| July 27, 2009 Vitamin B-12 deficiency can manifest itself as short-term memory problems similar to early Alzheimer's disease. Taking a preventive B-12 supplement is recommended for those past their fifth decade of life. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link J Nutr Health Aging. 2007 Mar-Apr;11(2):132-52. |
| July 26, 2009 Green tea contains a plethora of antioxidants, but also can raise blood pressure in high doses and should not be used by individuals with kidney inflammation, ulcers, insomnia or some heart problems. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link Nutrition. 1999 Nov-Dec;15(11-12):946-9. |
| July 25, 2009 A full life requires not only a strong body but also a healthy mind. Marginal deficiencies of many nutrients can cause subclinical depression and in turn impair memory. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link J Nutr Health Aging. 2006 Sep-Oct;10(5):377-85. |
| July 24, 2009 Vitamin B-6 is needed to make blood, keep the nervous and immune systems functioning properly, and regulate blood glucose levels. But, high doses of this vitamin can damage nerves - especially those in the arms, hands, legs and feet. |
| Consumer Link Though B6 is important, don't overdose |
| Research Link Institute of Medicine DRI Chapter on Vitamin B-6 |
| July 23, 2009 Knowing the basics of nutrition science helps to decrease a person's susceptibility to all the “snake oil” health hype that pervades the modern world. |
| Consumer Link Nutrition key to body’s long haul |
| Research Link Int J Health Serv. 2003;33(2):383-9. |
| July 22, 2009 Good nutrition is always important for health, but it becomes even more important before and after surgery. Nutritional preparation for surgery means providing the body with adequate nutrient building blocks for both optimal immune function and tissue repair. |
| Consumer Link Eat well before, after surgery |
| Research Link Curr Opin Crit Care. 2008 Dec;14(6):690-5. |
| July 21, 2009 Lycopene, the colorful compound in tomatoes, is proving to provide many health benefits. This phytochemical is absorbed better from cooked tomato products than from fresh tomatoes, so even catsup can count as part (but not all) of your daily vegetables. |
| Consumer Link Tomatoes prove their worthiness |
| Research Link CMAJ. 2000 Sep 19;163(6):739-44. |
| July 20, 2009 Changes in food portions provided in market packaging or fast food servings have altered our recognition of a lot more calories. For example, today’s wraps are equivalent to 2 tortillas or 3 or 4 slices of bread and a large “mega-muffin” is similar to 4 muffins from 30 years ago. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| July 19, 2009 The toxin in Clostridium botulinum bacteria causes muscle paralysis and even small amounts of this toxin in spoiled food can kill an adult. These bacteria live without oxygen. So, for canned foods, when in doubt, throw it out. |
| Consumer Link How to keep bacteria off the menu |
| Research Link Nutr Rev. 2008 Feb;66(2):103-8. |
| July 18, 2009 Because prepared and fast-food products in the U.S. usually do not contain iodized salt, researchers fear that poor iodine nutrition may be causing many health problems. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ Sci Technol, 42 (4), 1315-1323, 2008. |
| July 17, 2009 Although too little physical activity promotes the development of obesity, research also indicates that getting too little good quality sleep may contribute to weight gain and obesity. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity (Silver Spring). 2008 Mar;16(3):643-53. |
| July 16, 2009 Omega-3 fatty acids can benefit joint health. Good food sources include fatty fish such as salmon, herring and sardines. Plant sources include flaxseed oil, walnuts and canola oil. Supplemental fish oils or algae oil also provide omega-3 fatty acids and generally show more benefit than plant-oil sources. |
| Consumer Link Vitamins can help ease pain in joints |
| Research Link Am Fam Physician. 2004 Jul 1;70(1):133-40. |
| July 15, 2009 Eating a wide variety of foods in a balanced fashion is probably more important for heart health than eating any one "healthy food." |
| Consumer Link Heart health requires a varied diet |
| Research Link Curr Treat Options Cardiovasc Med. 2004 Aug;6(4):291-302. |
| July 14, 2009 Adequate calcium is good for bone health, but it is possible to get too much. The Institute of Medicine considers 2500 mg/day to be the upper limit. Indiscriminate use of calcium- fortified foods plus supplements can easily go over that limit. |
| Consumer Link How much is too much calcium? |
| Research Link ODS Dietary Supplement Fact Sheet: Calcium |
| July 13, 2009 Too often dieters cut the protein in order to cut calories. Did you know that protein needs increase during low calorie dieting? |
| Consumer Link Protein is crucial part of a sound diet |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):631S-636S. |
| July 12, 2009 Short term memory problems are often attributed to that "senior moment." But did you know that short-term memory loss can be a sign of a vitamin B-12 deficiency? Ask you physician for a B-12 check-up. |
| Consumer Link Dietary B-12 may not be enough |
| Research Link J Nutr Health Aging. 2006 Sep-Oct;10(5):377-85. |
| July 11, 2009 With an increasing number of calcium-fortified foods available, the likelihood for some people to consume too much calcium is potentially real. Excess calcium can reduce the absorption of other essential minerals like iron and zinc. It is all about balance! |
| Consumer Link How much is too much calcium? |
| Research Link Br J Nutr. 1993 Mar;69(2):533-40. |
| July 10, 2009 Low calorie diets for weight loss often reduce nutrient intake along with calories. To stay healthy, it is important to maintain adequate intake of essential nutrients. In fact, protein needs actually increase during weight loss. |
| Consumer Link Balance your calorie checkbook |
| Research Link J Nutr. 2009 Mar;139(3):514-21. |
| July 9, 2009 If a person claims a food is all “good” or all “bad” – beware. Nutrition science is complex and nutrition misinformation is common. Eating a balanced variety of foods to meet your nutritional needs is likely the safest and wisest choice. |
| Consumer Link Zeal does not make it true |
| Research Link J Am Diet Assoc. 2006 Apr;106(4):601-7. |
| July 8, 2009 People with diabetes can greatly improve their condition with proper exercise and diet. Since diabetes is associated with a variety of health complications, it is important to work with certified health professionals to develop appropriate diet and exercise programs. |
| Consumer Link Exercise helps treat diabetes |
| Research Link Curr Opin Endocrinol Diabetes Obes. 2009 Apr;16(2):150-5. |
| July 7, 2009 The U.S. Food and Drug Administration recently found more than 70 weight loss products that contained dangerous and illegal drugs. For brand name details, visit www.fda.gov and search for "weight loss pills." |
| Consumer Link FDA finding dangerous diet products |
| Research Link FDA Warning About Tainted Weight Loss Pills |
| July 6, 2009 To maintain a healthy immune system, the body needs adequate protein for the production of antibodies. Many vitamins and trace minerals are also essential for overall health of the immune system. |
| Consumer Link More than luck needed to avoid flu |
| Research Link J Nutr. 2009 Jan;139(1):113-9. |
| July 5, 2009 Vitamin D is produced by the body when the skin is exposed to sunlight, but excessive sun exposure damages the skin. Food sources include oily ocean fish like salmon and sardines along with milk, and fortified juices. |
| Consumer Link Many don’t get enough vitamin D |
| Research Link J Clin Endocrinol Metab. 2007 Jun;92(6):2130-5. |
| July 4, 2009 One of the most common causes of headaches is skipping meals. Carrying a small snack (such as a piece of fruit) may help to keep those hunger headaches away. |
| Consumer Link Diet may play part in your headaches |
| Research Link Headache. 2009 May;49(5):744-52. |
| July 3, 2009 New research on eating disorders like anorexia nervosa indicates that the associated psychological problems are caused by malnutrition and therefore a focus on re-learning how to eat is a more effective treatment than a focus on psychological therapy. |
| Consumer Link Normalizing nutrition eases eating disorders |
| Research Link Front Neuroendocrinol. 2008 Oct;29(4):445-62. |
| July 2, 2009 Most everyone has heard about the "5-A-Day" fruits and vegetables campaign. But, there also is a 3-A-Day campaign. It recommends consuming 3 servings of milk, yogurt, or cheese a day to support bone health. |
| Consumer Link 3-A-Day plan aims to boost calcium intake |
| Research Link J Fam Health Care. 2008;18(1):22-4. |
| July 1, 2009 It remains a common misbelief that sweet foods cause hyperactivity in children. However, several well-designed research studies indicated that this was not the case. |
| Consumer Link A researcher's sweet truths |
| Research Link Nutr Rev. 1994 May;52(5):173-5. |
| June 30, 2009 Pervasive media images of extremely muscular and attractive men may be at the root of what is called reverse anorexia, muscle dysmorphia, big syndrome, and the Adonis Complex. This dissatisfaction with body image can lead to habits detrimental to health. |
| Consumer Link Size does matter to too many men |
| Research Link Body Image. 2008 Sep;5(3):244-50. |
| June 29, 2009 Staying physically active may be the most effective way to reduce the risk developing type 2 diabetes. Even those who are overweight have much less risk of developing diabetes if they stay physically active. |
| Consumer Link Staying active can reduce diabetes risk in adulthood |
| Research Link Diabetes Res Clin Pract. 2005 Jun;68 Suppl1:S73-81. |
| June 28, 2009 Eating disorders frequently start with a disordered eating pattern that excludes various foods perceived as fattening or "bad for you." If someone is a picky eater, they may be at greater risk of developing a serious eating problem. |
| Consumer Link Extremes in calorie control plague nation |
| Research Link Physiol Behav. 2007 Sep 10;92(1-2):283-90. Epub 2007 May 25. |
| June 27, 2009 The sodium and chloride components of salt are essential nutrients. Due to heavy sweat losses, some endurance athletes can develop dangerously low blood sodium levels. This can lead to nausea, headache, swollen hands and feet, and life-threatening brain swelling. |
| Consumer Link Some athletes run risk of low blood sodium |
| Research Link Int J Sport Nutr Exerc Metab. 2008 Oct;18(5):457-72. |
| June 26, 2009 The fast food industry is often blamed for the "obesity epidemic" since fast foods provide such an easy way to consume calories. However, it is just as sensible to blame cars, TVs, computers, and video games that have reduced calorie needs by making us more sedentary. |
| Consumer Link If you're fat, you can either jog or sue |
| Research Link Tort Trial Insur Pract Law J. 2004 Fall;40(1):75-106. |
| June 25, 2009 Fish is often called “brain food” and this reputation may be deserved. One of the components of fish oil is also a major part of the human brain. There is some research that suggests consuming fish once or twice a week may help to protect brain function with aging. |
| Consumer Link Fish is good for the brain, study shows |
| Research Link Cochrane Database Syst Rev. 2006 Jan 25;(1):CD005379. |
| June 24, 2009 A large research study in China found that the women in rural counties with a dairy industry had significantly higher bone density associated with their greater consumption of milk products. |
| Consumer Link Nutrition issue simmers over milk products |
| Research Link Am J Clin Nutr. 1993 Aug;58(2):219-27. |
| June 23, 2009 Even though the odds are very low for any individual to become ill from salmonella contamination in eggs, fully cooking eggs reduces this small risk even more. |
| Consumer Link Salmonella contamination is preventable |
| Research Link Foodborne Pathog Dis. 2006 Winter;3(4):403-12. |
| June 22, 2009 The statistics are sobering: One in six men will develop prostate cancer. To reduce risk, the American Cancer Society recommends eating at least five servings of fruits and vegetables each day as part of an overall balanced diet. |
| Consumer Link Good diet may lower prostate cancer risk |
| Research Link Am J Mens Health. 2008 Jun;2(2):178-89. |
| June 21, 2009 An important treatment for type 2 (adult onset) diabetes may be daily exercise like walking and jogging in combination with strength-building resistance exercise two to three times a week. Check with your doctor. |
| Consumer Link Healthy diet, exercise can avert diabetes |
| Research Link Diabetes Care. 2003 Nov;26(11):2977-82. |
| June 20, 2009 For most people, moderate use of green tea may provide health benefits. But, those who rely on drugs to treat medical conditions should be aware that green tea and its extracts can clash with many common prescription and nonprescription drugs. |
| Consumer Link Green tea can clash with common drugs |
| Research Link Green Tea, MedlinePlus. |
| June 19, 2009 Research shows a relationship between increased dietary calcium and lower body fat in both adults and children. Although this concept is still being explored, it provides another reason to include calcium rich foods in your diet. |
| Consumer Link Calcium can help kids cut body fat |
| Research Link J Am Diet Assoc. 2003 Dec;103(12):1626-31. |
| June 18, 2009 The "Health at Every Size" movement emphasizes a focus on health and fitness rather than on diets and seeking an "ideal" body weight. Growing evidence indicates that this approach likely benefits long term health more than a focus on weight loss. |
| Consumer Link Overall health more critical than body size |
| Research Link AAOHN J. 2007 Apr;55(4):143-50. |
| June 17, 2009 Most drugs taken to treat heartburn can greatly reduce the ability to absorb vitamin B-12 from foods. Consequently, people taking these medications also should take a supplemental source of vitamin B-12. |
| Consumer Link Pills take aim at heartburn's chronic pain |
| Research Link Ann Pharmacother. 2002 May;36(5):812-6. |
| June 16, 2009 About 70 genes are known to control metabolic links associated with obesity. Consequently, the causes and treatments of obesity can vary greatly from one person to another. |
| Consumer Link Can you blame your genes for tight jeans? |
| Research Link J Intern Med. 2003 Nov;254(5):401-25. |
| June 15, 2009 What is the best way for an overweight, sedentary person to become active? Gradually! Fitness is a lifetime commitment, so start slow and build to a steady but sustainable pace. |
| Consumer Link Shaping up when you're out of shape |
| Research Link Cardiol Clin. 2001 Aug;19(3):459-70. |
| June 14, 2009 If you want to lose fat, rapid weight loss is not for you. Quick fat loss is impossible. One pound of body fat contains about 3,500 calories. Consequently, a 200-pound person needs to run about 24 miles to expend enough calories to lose a pound of fat tissue. |
| Consumer Link Slow fat loss key to lasting weight loss |
| Research Link Am J Clin Nutr. 1995 Jun;61(6):1179-85. |
| June 13, 2009 During exercise, children may be more likely than adults to overheat. Especially when a child is dehydrated at the start of exercise, the risk of overheating is greater. Meeting water needs before and during exercise is essential. |
| Consumer Link Demands of exercise different for children and adults |
| Research Link Appl Physiol Nutr Metab. 2008 Apr;33(2):420-7. |
| June 12, 2009 Food safety is a year-round concern, but the incidence of foodborne illness increases during the hot summer months. A good preventive measure is to wash your hands with soap and water for 20 seconds before preparing any foods. |
| Consumer Link How to keep bacteria off the menu |
| Research Link J Am Diet Assoc. 2004 Nov;104(11):1708-17. |
| June 11, 2009 Summer heat increases water needs. Severe dehydration can lead to a medical emergency. Less severe chronic under-hydration has fewer obvious signs but can lead to problems like kidney stones, blood pressure fluctuations, headaches and intestinal problems. |
| Consumer Link Summer time is fluid time to stay safe |
| Research Link Eur J Clin Nutr. 2003 Dec;57 Suppl 2:S19-23. |
| June 10, 2009 The location of body fat is associated with the risk of cardiovascular disease and diabetes. Risk is greatest when most of the fat is located internally around the belly area, creating the apple shape. Incorporate adequate sleep, exercise, relaxation and a balanced diet to decrease your risks. |
| Consumer Link Fat that lies beneath carries more risk |
| Research Link Curr Diabetes Rev. 2006 Nov;2(4):367-73. |
| June 9, 2009 A variety of dietary supplements are promoted for prostate health, but the best research evidence currently supports eating a balanced diet with a good variety of fruits and vegetables and staying fit as the best way to support prostate health. |
| Consumer Link Healthy habits help protect the prostate |
| Research Link Am J Mens Health. 2008 Jun;2(2):178-89. Epub 2008 Feb 29. |
| June 8, 2009 Most people function best (mentally and physically) with something for breakfast. The most beneficial breakfasts provide a balanced mixture of carbohydrate, protein and fat. Without all three of these energy sources, many people fade out before lunch time. |
| Consumer Link Premium breakfast fuels a better day |
| Research Link Am J Clin Nutr. 2006 Feb;83(2):211-20. |
| June 7, 2009 Research indicates that it takes longer to get into shape than to get out of shape. Within only 2 to 3 weeks of stopping exercise, changes in fitness can be measured. Maintaining a reduced amount of exercise helps to prevent rapid fat gain that often occurs with abrupt cessation of an exercise program. |
| Consumer Link Abrupt decline in exercise shows up in body fat gain |
| Research Link Obesity (Silver Spring). 2006 Nov;14(11):1975-84. |
| June 6, 2009 Making healthy food choices is not as simple as choosing only “good foods” and avoiding all “bad foods.” Most natural foods contain both healthful properties and properties that in excess can cause harm. Good nutrition is not black and white. |
| Consumer Link A diet of only good foods is impossible |
| Research Link J Am Diet Assoc. 2002 Jan;102(1):100-8. |
| June 5, 2009 Encouraging family health by being a good role model for healthy eating and regular physical activity can be a lifelong gift to your child. Try providing frequent opportunities for enjoyable physical activities to help prevent excess weight gain in children and teens. |
| Consumer Link Parents can influence kids weight gain |
| Research Link Eur J Pediatr. 2000 Sep;159 Suppl 1:S35-44. |
| June 4, 2009 Children should decide when they have had enough to eat. Parents, however, are responsible for creating a food environment that provides the child with a wide variety of wholesome foods and keeps high calorie tasty treats as occasional options. |
| Consumer Link Help children develop good eating habits |
| Research Link Pediatrics. 1998 Mar;101(3 Pt 2):539-49. |
| June 3, 2009 To help your body maintain a healthy heart, take care of the basics. Eat moderate amounts of a wide variety of foods and be sure to include fruits, vegetables, adequate fluids and daily physical activity. |
| Consumer Link Take heart care in hand for good life |
| Research Link JAMA. 2002 Nov 27;288(20):2569-78. |
| June 2, 2009 The best way to protect your lungs from the oxidative damage that can lead to lung diseases is to eat plenty of fruits and vegetables as part of an overall balanced diet. |
| Consumer Link Plant food diet can protect lungs |
| Research Link Int J Tuberc Lung Dis. 2005 Apr;9(4):362-74. |
| June 1, 2009 More than 300 species of bacteria naturally live in the mouth. Some of these bacteria convert sugar into acids that gradually dissolve and erode tooth enamel. Foods that stimulate saliva flow can protect teeth by helping to flush acids out of the mouth. |
| Consumer Link Toothy facts about what you eat |
| Research Link J Am Dent Assoc. 2008 May;139 Suppl:18S-24S. |
| May 31, 2009 Depression, no matter what the cause, can result in memory problems. Several vitamin and mineral deficiencies can cause depression. Eating a wide variety of foods helps to meet these nutrient needs. |
| Consumer Link Feed your brain for best performance |
| Research Link Rev Neurol (Paris). 2004 Sep;160(8-9):767-92. |
| May 30, 2009 Choline is an essential nutrient required by all cells. It is especially important for normal brain and muscle function. Most foods provide choline, with the richest sources being liver and eggs, followed by most meats, poultry, and fish. |
| Consumer Link Get to know choline's essential role |
| Research Link Annu Rev Nutr. 2006;26:229-50. |
| May 29, 2009 A steady supply of oxygen is essential for life. Too much oxygen, however, can be harmful to the body. Consuming plenty of fruits, vegetables, beans and grains helps to protect lungs from oxidative damage. |
| Consumer Link Plant food diet can protect lungs |
| Research Link Proc Nutr Soc. 2004 Nov;63(4):579-85. |
| May 28, 2009 Strictly speaking, there is no dietary requirement for carbohydrate. The brain, however, prefers glucose for its metabolic fuel and uses about 400 calories of the blood sugar glucose each day. For this reason, some carbohydrate sources are recommended in all prudent diets. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Eur J Clin Nutr. 1999 Apr;53 Suppl 1:S107-11. |
| May 27, 2009 To increase your odds of getting plenty of essential nutrients and other beneficial food components that promote the highest level of health, eat moderate amounts of a wide variety of foods. |
| Consumer Link Food is not the enemy |
| Research Link Clin Biochem. 1984 Apr;17(2):132-42. |
| May 26, 2009 The senses of taste and smell are essential for selection of safe foods that are not spoiled and toxic. Eating a variety of foods can support keen senses by providing key nutrients such as vitamin A, thiamin (B1), iron, zinc and copper. |
| Consumer Link Balanced living keeps senses sharp |
| Research Link Curr Opin Gastroenterol. 2007 Mar;23(2):171-7. |
| May 25, 2009 Good nutrition is especially important before and after surgery. Glutamine, an amino acid especially high in animal foods and available in supplement form, is known to be especially helpful when significant amounts of body tissue must be repaired and replaced. |
| Consumer Link Eat well before, after surgery |
| Research Link J Nutr. 2008 Oct;138(10):2040S-2044S. |
| May 24, 2009 Parents are responsible for what, when and where children are able to eat. Providing and promoting a wide variety of wholesome foods is essential for helping a child meet nutrient needs and avoid becoming a picky eater. |
| Consumer Link Help children develop good eating habits |
| Research Link Ann Med. 1999 Apr;31 Suppl 1:26-32. |
| May 23, 2009 Although there have been many studies suggesting anti-cancer properties of certain foods, the consensus of scientific studies supports consuming a variety of foods in moderate amounts, including vegetables, fruits and whole grains, along with lower-fat milk and milk products, and lean meats, poultry, fish, beans and nuts. |
| Consumer Link Milk contains anti-cancer nutrients |
| Research Link Cancer Epidemiol Biomarkers Prev. 2005 Dec;14(12):2898-904. |
| May 22, 2009 Based on current research, fish oils offer a number of protective functions. Adding a large serving of oily fish to the diet may reduce the risk of sudden heart attacks and strokes in women. |
| Consumer Link Fat is essential for health, in right types and amounts |
| Research Link J Cardiovasc Med 2007 Sep;8 Suppl 1:S23-6. |
| May 21, 2009 Breakfast can increase the speed and accuracy of recalling information. To get a good start on meeting daily nutrient needs, try eating one-fourth of the day's calories at breakfast. |
| Consumer Link Breakfast for a good start to day |
| Research Link Indian Pediatr. 2008 Oct;45(10):824-8. |
| May 20, 2009 After mid-life, people generally experience a gradual loss of muscle mass. Both regular exercise and adequate nutrition play essential roles in preventing excessive muscle loss with age. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link Clin Nutr. 2008 Oct;27(5):675-84. |
| May 19, 2009 Vegetarian diets are not always healthy. Whether you consume animal products or not, consuming a good balance of essential nutrients is more important than what the diet excludes. |
| Consumer Link Vegetarian physician debunks dietary myths |
| Research Link Am J Clin Nutr. 2009 May;89(5):1607S-1612S. |
| May 18, 2009 A woman's bones are designed to handle the demands of pregnancy as long as her diet has an adequate supply of all nutrients - especially calcium. |
| Consumer Link Childbearing strains mom's calcium level |
| Research Link Salud Publica Mex. 2009;51 Suppl 1:S100-7. |
| May 17, 2009 Good nutrition is needed for a healthy mind and an active memory. Eating a wide variety of foods from all of the food groups helps to provide all nutrients needed for peak brain function. |
| Consumer Link Feed your brain for best performance |
| Research Link J Nutr Health Aging. 2006 Sep-Oct;10(5):377-85. |
| May 16, 2009 An elevated blood level of homocysteine is considered to be a risk factor for the development of cardiovascular disease. Taking a daily multi-vitamin with vitamins B6, B12, and folate can help to reduce homocysteine. |
| Consumer Link Take heart care in hand for good life |
| Research Link Arch Latinoam Nutr. 1997 Jun;47(2 Suppl 1):9-12. |
| May 15, 2009 The “longevity gene” may play a role in the length of a person’s life, but nutrition and exercise are still extremely important to the quality of life. Even if health begins to decline, good dietary habits can decrease the progression and severity of problems no matter what genes you have. |
| Consumer Link Nutrition needed, even with ‘longevity gene’ |
| Research Link Ann Nutr Metab. 2008;52 Suppl 1:2-5. |
| May 14, 2009 Why influenza viruses show up when they do is a medical puzzle. One theory proposes that because vitamin D status drops during the winter months, people become more susceptible to infection. Foods high in vitamin D include fatty fish and D-fortified foods like milk. |
| Consumer Link Holiday flu could be caused by a shortage of vitamin D |
| Research Link Virol J. 2008 Feb 25;5:29. |
| May 13, 2009 Fats and oils in our diet provide nutrients called essential fatty acids. However, some fats are rather low in these nutrients. For example, it requires about 2,000 calories of olive oil to meet the daily recommended intake of omega-3 fatty acids compared to only 200 calories worth of soybean oil. |
| Consumer Link Jack Sprat missed out on essential acids |
| Research Link Biochem Pharmacol. 2009 Mar 15;77(6):937-46. Epub 2008 Oct 28. |
| May 12, 2009 Including enough high fiber plant foods in the diet can benefit intestinal health. Too much fiber, however, can reduce the ability to absorb essential minerals like iron, copper and zinc. |
| Consumer Link Balancing the facts on fiber |
| Research Link Nutr Rev. 2002 May;60(5 Pt 1):127-34. |
| May 11, 2009 Less than 2 milligrams of vitamin B-6 is all that is needed to meet an adult’s daily needs; only 200 milligrams consumed daily can cause nerve damage over time. Check that your dietary supplement does not contain toxic levels of this essential nutrient. |
| Consumer Link Though B6 is important, don't overdose |
| Research Link Ned Tijdschr Geneeskd. 2005 Nov 12;149(46):2545-6. |
| May 10, 2009 Since about one out of every 200 people carries a gene that makes them susceptible to iron overload disease, iron supplements should not be taken needlessly. However, medically supervised use of iron supplements is extremely important for treating the much more common problem of iron deficiency. |
| Consumer Link Iron level is important to good health |
| Research Link Hematology Am Soc Hematol Educ Program. 2003:40-61. |
| May 9, 2009 The most common conditions linked to low magnesium intake are high blood pressure, cardiovascular disease, diabetes and osteoporosis. That’s a good reason to include green vegetables, beans, whole grains, and nuts in your daily diet. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link Magnes Res. 2008 Jun;21(2):77-82. |
| May 8, 2009 If you find yourself craving salt as the weather heats up, there could be a good reason. Due to increased sodium loss in sweat, the sodium needs of those who work outdoors all day can substantially exceed current recommendations for sodium intake. |
| Consumer Link Fluid needs rise with temperature |
| Research Link J Occup Med Toxicol. 2008 Jan 29;3:4. |
| May 7, 2009 Both too little and too much carbohydrate can complicate weight management. Eating a moderately low-calorie diet with adequate carbohydrate and protein promotes fat loss, inhibits lean tissue loss and will help to maintain a lower body weight over time. |
| Consumer Link Too much carb cutting affects your brain |
| Research Link Obes Rev. 2006 Feb;7(1):49-58. |
| May 6, 2009 Studies of a French drug called strontium ranelate have shown that it treats osteoporosis as effectively as other common drugs used to boost bone density. In the U.S., this drug is not available, but dietary supplements are sold that contain strontium. |
| Consumer Link European strontium drug spurs supplement sales in U.S. |
| Research Link J Endocrinol Invest. 2005;28(8 Suppl):50-7. |
| May 5, 2009 If the label of a food or dietary supplement indicates 100% of the "Daily Value" for vitamin A, then one serving of the product contains about 200% of the daily intake currently recommended by the Institute of Medicine. Since high vitamin A intake may promote bone loss and birth defects, revision of labeling regulations is long overdue. |
| Consumer Link Too much vitamin A can be toxic |
| Research Link Nutr Rev. 2007 Oct;65(10):425-38. |
| May 4, 2009 Vitamin B-12 is essential for many nervous system functions including overall brain function and especially short-term memory. B-12 is naturally present in animal foods like meat, milk products, and eggs. Also, this vitamin is added to some foods like fortified soymilk. |
| Consumer Link Lack of B-12 Widespread |
| Research Link Clin Chim Acta. 2002 Dec;326(1-2):47-59. |
| May 3, 2009 Both excess iron and iron deficiency are common in older people. Either extreme may lead to health problems if not treated. To maintain health, older individuals should consume adequate amounts of iron-containing foods and have their iron status checked periodically. |
| Consumer Link Seniors still need adequate iron for good health |
| Research Link Int J Vitam Nutr Res. 1996;66(1):66-70. |
| May 2, 2009 If you frequently have an irritation or a cut at the corners of your mouth, your diet might be low in vitamin B-2. Reasonable sources of B-2 (riboflavin) include fortified cereals, milk and other dairy products, almonds, and meats. |
| Consumer Link Riboflavin works with other vitamins |
| Research Link Med J Aust. 1984 Nov 10;141(10):635-7. |
| May 1, 2009 Vitamin K is beneficial for blood, bone, and cardiovascular health, but it is commonly left out of multi-vitamin supplements. Green vegetables are the main source of vitamin K in most people's diets. |
| Consumer Link Multivitamin takers may miss vitamin K |
| Research Link Clin J Am Soc Nephrol. 2008 Sep;3(5):1504-10. |
| April 30, 2009 Disease mongering is the process of enlarging the market for a disease treatment by convincing people that they have a medical condition that is treatable. Common examples are the TV ads that encourage you to ask your doctor about drug X if you think you have some ailment. |
| Consumer Link Hype drives prescriptions' popularity |
| Research Link PLoS Med. 2008 May 27;5(5):e106. |
| April 29, 2009 A high level of blood triglycerides is one of many risk factors for cardiovascular disease. Consuming fish two or three times a week provides omega-3 fatty acids that can help to decrease triglycerides. |
| Consumer Link Lower blood triglycerides to ward off heart disease |
| Research Link Nutr Health. 2009;20(1):11-20. |
| April 28, 2009 During pregnancy, even non-prescription medications, herbal products and essential oils have the potential to cause birth defects. Drugs and herbal supplements should be used only with the guidance of a physician or pharmacist. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Birth Defects Res B Dev Reprod Toxicol. 2003 Dec;68(6):505-10. |
| April 27, 2009 As the weather warms up, the body’s fluid needs increase due to greater sweat loss. Even unnoticeable sweat loss can lead to a drop in blood volume that could increase the risk of a heart attack or stroke. Remember to drink more fluids in hot weather. |
| Consumer Link Fluid needs rise with temperature |
| Research Link Nutr Rev. 2005 Jun;63(6 Pt 2):S2-5. |
| April 26, 2009 The Internet is loaded with misinformation. Before you let the Internet drive your beliefs and your food choices, be sure that you are surfing reliable websites with sound science-based advice. |
| Consumer Link False claims thrive on Internet |
| Research Link Indian J Med Sci. 2004 Aug;58(8):321-6. |
| April 25, 2009 Exercise and nutrition go hand-in-hand to promote good health. As it turns out, three 10-minute walks are just as beneficial to health as one 30-minute walk and are much easier to fit into a busy lifestyle. |
| Consumer Link Burn calories without burning out |
| Research Link Sports Med. 2009;39(1):29-43. |
| April 24, 2009 Vitamin K contributes to bone health by helping bones retain calcium. In contrast, vitamin K benefits cardiovascular health by preventing calcium accumulation in blood vessels and hardening of the arteries. |
| Consumer Link Vitamin K helps bones, brain and eyes |
| Research Link Thromb Haemost. 2007 Jul;98(1):120-5. |
| April 23, 2009 Some pregnant women may get too little of the “unsung” B-vitamin biotin. This may increase the risk of certain birth defects. Foods rich in biotin include eggs, most lean meats, some fish such as salmon, and some nuts and seeds like peanuts and sunflower seeds. |
| Consumer Link B vitamins are unsung heroes of good health |
| Research Link J Nutr. 2009 Jan;139(1):154-7. |
| April 22, 2009 To help weight loss be fat loss, cut down on foods high in fat, sugar, and starch. Protein needs actually increase during weight loss, so maintain an adequate intake of high protein foods. |
| Consumer Link Careful diet plan sheds fat |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):631S-636S. |
| April 21, 2009 A three-year study of women over 65 found that a daily supplement with 700 IU of vitamin D reduced the odds of falling by 46 percent in the more active women and by 65 percent in less-active women. Other studies report that good vitamin D status enhances lower-body strength and coordination. |
| Consumer Link Lower risk of falling with good nutrition |
| Research Link Arch Intern Med. 2006 Feb 27;166(4):424-30. |
| April 20, 2009 Hair loss is often the unavoidable consequence of aging. However, hair thinning is sometimes a sign of inadequate iron in the diet. Physicians who specialize in treating hair thinning prefer to see the index of body iron stores (ferritin) at a level greater than 70 ng/ml. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Clin Exp Dermatol. 2002 Jul;27(5):396-404. |
| April 19, 2009 Drinking cranberry juice may be just what is needed to prevent urinary tract infections. This prevention occurs by reducing the ability of unwanted microorganisms to adhere to cells lining the urinary tract. |
| Consumer Link Festive cranberries offer health perks year-round |
| Research Link Biotechnol Bioeng. 2006 Feb 5;93(2):297-305. |
| April 18, 2009 The most common type of kidney stones are made of calcium oxalate. But, cutting back on calcium is not the answer. Instead, high calcium foods like milk, cheese, and yogurt reduce the absorption of oxalate and help to decrease stone formation. |
| Consumer Link Combat kidney stones with water |
| Research Link Urology. 2009 Mar;73(3):484-9. |
| April 17, 2009 During pregnancy, the developing fetus requires about 30,000 milligrams of calcium for its skeleton. Much of this calcium is drawn from the mother’s bones. Consuming adequate amounts of high calcium foods before and during pregnancy can help to maintain bone quality. |
| Consumer Link Childbearing strains mom's calcium level |
| Research Link J Mammary Gland Biol Neoplasia. 2005 Apr;10(2):105-18. |
| April 16, 2009 The average U.S. adult consumes only 75 to 80 percent of the amount of magnesium recommended. This may contribute to high blood pressure, cardiovascular disease, diabetes and osteoporosis. Green vegetables, whole grains, nuts, and beans are all good food sources. |
| Consumer Link Brown rice can provide vital magnesium |
| Research Link Nutr Clin Pract. 2008 Apr-May;23(2):142-51. |
| April 15, 2009 Athletes often take creatine supplements to boost muscle performance in high intensity sports. The brain also uses creatine for energy and supplements may enhance certain types of brain performance. Food sources are meats, poultry and fish. |
| Consumer Link Creatine has wide range of benefits |
| Research Link Neurosci Res. 2002 Apr;42(4):279-85. |
| April 14, 2009 Exercise stimulates muscles to accumulate protein and build muscle fibers. But, this is only possible with an adequate supply of key nutrients, including protein. Both regular exercise and adequate nutrition play essential roles in maintaining muscle. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link Nutr Res. 2008 Oct;28(10):651-8. |
| April 13, 2009 Poor iron nutrition may predispose people to attention deficit hyperactivity disorder. When low iron status is properly diagnosed in a child with ADHD, iron supplementation may reduce symptoms. |
| Consumer Link Veggy diets run risk of deficiencies |
| Research Link Arch Pediatr Adolesc Med. 2004 Dec;158(12):1113-5. |
| April 12, 2009 The gallbladder could be considered a “use it or lose it” organ. If the flow of bile slows down, gallstones are more likely to form. Fasting and extreme diets can slow down the gallbladder and increase the risk of gallstone formation and possibly the need for gallbladder surgery. |
| Consumer Link Painful stones gall many U.S. adults |
| Research Link Best Pract Res Clin Gastroenterol. 2006;20(6):1063-73. |
| April 11, 2009 Omega-3 fatty acids in fish oils are known to provide a variety of health benefits. Similar fatty acids in plant oils like canola and flax oils don’t have the same effects, but new plant oils are being developed that may match the benefits of fish oils. |
| Consumer Link Fatty acids are not all created equal |
| Research Link J Nutr. 2009 Jan;139(1):5-10. Epub 2008 Dec 3. |
| April 10, 2009 Over 50 specific chemicals such as vitamins, minerals, fatty acids and amino acids are required for the body to function. Picky eaters often miss out on many essential nutrients and other beneficial food components. Get excited about exploring the world of food and it will benefit your health throughout your life! |
| Consumer Link Nutrition key to body’s long haul |
| Research Link Nat Rev Immunol. 2008 Sep;8(9):685-98. |
| April 9, 2009 Successful weight loss equals fat loss. Weight loss that is mostly from body water and muscle mass will only be temporary. Regular physically activity that includes both strength training and endurance exercises helps to promote fat loss - weight loss that lasts! |
| Consumer Link Resolved: Keep sanity in diet plan |
| Research Link Exerc Sport Sci Rev. 2005 Oct;33(4):169-74. |
| April 8, 2009 Equilibrium is the key to maintaining good health. It is best to maintain a balanced nutrient intake with a wide variety of wholesome foods. When that is difficult, reasonable use of nutritional supplements can fill some gaps. |
| Consumer Link Balanced living keeps senses sharp |
| Research Link Nurs Times. 2005 Jan 4-10;101(1):30-1. |
| April 7, 2009 The metal zinc is an essential nutrient that has 100s of functions in the body. Among other things, zinc deficiency impairs the senses of taste and smell. The best absorbed sources of zinc are meat, poultry, and fish. |
| Consumer Link Think zinc if 20-year-old looks like 10 |
| Research Link Yakugaku Zasshi. 2008 Mar;128(3):333-9. |
| April 6, 2009 About 60 percent of the students in a high school had blood test results associated with iron deficiency. Symptoms, including dizziness, irritability, and depression, were successfully treated with iron supplements. Food sources of iron include red meat, dark poultry meat, and fortified breakfast cereals. |
| Consumer Link Dietary Supplement Fact Sheet on Iron |
| Research Link Scand J Prim Health Care. 2005 Mar;23(1):28-33. |
| April 5, 2009 A healthy body contains trillions of bacterial organisms living in the intestine. This is actually a good thing! The right proportions and amounts of beneficial types of bacteria can protect against infections, the development of some cancers, and possibly even the development of obesity. |
| Consumer Link Useful bacteria build intestine’s fortitude |
| Research Link Gastroenterology. 2009 Jan;136(1):65-80. |
| April 4, 2009 A 28-year old theory proposes that iron accumulation in the body increases the risk for coronary heart disease. To date, however, this theory remains unproved, with several studies refuting the theory. It is likely that both too much and too little iron increase health risks. |
| Consumer Link Iron level is important to good health |
| Research Link Can J Cardiovasc Nurs. 2009;19(1):26-32. |
| April 3, 2009 A sedentary lifestyle means you require limited calories. This makes it more challenging to meet your daily essential nutrient needs. Physical activity may be good for your health partly because you can eat more! Go exercise! |
| Consumer Link Nutrition key to body’s long haul |
| Research Link Appl Physiol. 2008 Sep;105(3):988-1001. |
| April 2, 2009 Fear of the unknown is a logical human survival trait that can raise suspicions about advances in agricultural biotechnology. To avoid unnecessary fears of food, be sure to educate yourself on all aspects of genetic engineering. |
| Consumer Link Technology seen as boost to agriculture |
| Research Link Ann Allergy Asthma Immunol. 2003 Jun;90(6 Suppl 3):90-8 |
| April 1, 2009 Calcium is a key nutrient for bone health, but it is not the only important nutrient for bones. Adequate protein along with magnesium and vitamins D and K may be equally important for maintaining strong bones. |
| Consumer Link It takes more than calcium to build bones |
| Research Link J Nutr. 2007 Nov;137(11 Suppl):2507S-2512S. |
| March 31, 2009 A sedentary lifestyle is one of the major contributors to the development of type 2 diabetes. Daily exercise is a cornerstone in the prevention and treatment of type 2 diabetes. |
| Consumer Link Exercise can help dilute adult diabetes |
| Research Link J Appl Physiol. 2007 Oct;103(4):1113-20. Epub 2007 Jul 26. |
| March 30, 2009 Some studies link moderate coffee consumption with a reduced risk of type 2 diabetes, as well as Parkinson's, liver and gallstone diseases. These types of studies can't claim cause and effect, but they do reduce concerns about possible harmful effects. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Crit Rev Food Sci Nutr. 2006;46(2):101-23. |
| March 29, 2009 In addition to helping blood clot normally, vitamin K benefits both bone and cardiovascular health. To get enough vitamin K eat dark green vegetables regularly. |
| Consumer Link Multivitamin takers may miss vitamin K |
| Research Link Thromb Haemost. 2007 Jul;98(1):120-5. |
| March 28, 2009 Over 50 years ago, Dr. Jean Mayer demonstrated that sedentary people tend to eat more calories than they need. He found that even modest levels of daily physical activity helped to control appetite and promote a healthy body weight. |
| Consumer Link Too bad we can't put exercise in a pill |
| Research Link Sports Med. 1988 Sep;6(3):135-45. |
| March 27, 2009 There is evidence that some of the complications of diabetes are caused by an increased need for vitamin B1. Foods rich in vitamin B1 (thiamin) include pork, nuts, fish, soybeans, and enriched grain products. |
| Consumer Link B-1 deficiency causes serious health woes |
| Research Link Curr Diabetes Rev. 2005 Aug;1(3):287-98. |
| March 26, 2009 Poor iron nutrition can impair the ability of the thyroid gland to use iodine to produce thyroid hormone. It is a good idea for people with thyroid problems to get a full evaluation of their iron status. |
| Consumer Link Iron plays an important role for the thyroid |
| Research Link Thyroid. 2002 Oct;12(10):867-78. |
| March 25, 2009 Water is an important essential nutrient. Virtually every function in the body is dependent on the presence of enough water. In addition, adequate water can help to prevent urinary tract infections and kidney stones. |
| Consumer Link Make sure you consume enough water |
| Research Link Urol Int. 2004;72 Suppl 1:29-33. |
| March 24, 2009 Researchers estimate that about 5 percent of obese people can blame their condition completely on genetics. Those with purely "genetic obesity" will be overly fat even with eating and exercise habits that would prevent obesity in most people. |
| Consumer Link Can you blame your genes for tight jeans? |
| Research Link J Intern Med. 2003 Nov;254(5):401-25. |
| March 23, 2009 Vitamins are absolutely essential for normal body function. Carbohydrate and fiber, however, are debatably essential but proper amounts in the daily diet can benefit health. |
| Consumer Link People should meet essential nutrient needs |
| Research Link J Cardiovasc Nurs. 2005 Nov-Dec;20(6):451-60. |
| March 22, 2009 Tomatoes contain high levels of lycopene, an antioxidant associated with reduced risk of prostate cancer, heart disease, and macular degeneration. Lycopene is absorbed better from tomato products like tomato sauce and catsup than it is from raw tomatoes. Tomato soup anyone? |
| Consumer Link Tomatoes prove their worthiness |
| Research Link Canadian Medical Association Journal. 2000 Sep 19;163(6):739-44. |
| March 21, 2009 Consuming three to four milk product servings daily is estimated to cut the risk of developing kidney stones in half by reducing the amount of oxalate absorbed from high-oxalate foods such as spinach, amaranth, cassava and taro leaves. |
| Consumer Link Combat kidney stones with water |
| Research Link Ther Umsch. 2000 Mar;57(3):138-45. |
| March 20, 2009 Exercise can provoke asthma in some people, however regular exercise can actually reduce the frequency of attacks. There is also some evidence that staying hydrated with plenty of fluids helps to reduce asthma in general. |
| Consumer Link Exercise-induced asthma is a common but manageable condition |
| Research Link Eur J Clin Nutr. 2003 Dec;57 Suppl 2:S81-7. |
| March 19, 2009 Large daily doses of vitamin C do not appear to prevent colds, but taking vitamin C supplements during a cold may slightly reduce the duration of cold symptoms. |
| Consumer Link Take steps against colds |
| Research Link Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. |
| March 18, 2009 Older people usually need less calories as they age, but protein needs don't decrease. In fact, studies indicate that the optimal protein intake is greater for older people. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link Clin Nutr. 2008 Oct;27(5):675-84. |
| March 17, 2009 Contrary to popular belief, dietary cholesterol has little effect on blood cholesterol. Including one or two whole eggs in the diet daily can provide many beneficial nutrients, including eye-protecting phytochemicals, without adding too much cholesterol. |
| Consumer Link Cracks found in latest egg study |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):596S-600S. |
| March 16, 2009 Everyone knows that consuming enough high calcium foods is good for bones, but did you know that it also lowers the risk of developing kidney stones? |
| Consumer Link Study finds diet can affect kidney stones |
| Research Link Arch Intern Med. 2004 Apr 26;164(8):885-91. |
| March 15, 2009 Feeling anxious or depressed lately? Research indicates that exercise can be an effective antidote for these mental/emotional problems. Make your muscles happy and the brain will follow. |
| Consumer Link Exercise for physical, mental fitness |
| Research Link Med Sci Sports Exerc. 2006 Jan;38(1):173-8. |
| March 14, 2009 Are you a picky eater? It may be because you are a “supertaster” and more sensitive to the taste of bitter substances in foods. Just remember, you still need to meet your nutrient needs from a wide variety of foods or from dietary supplements. |
| Consumer Link Genetics determines how we taste |
| Research Link Forum Nutr. 2007;60:176-82. |
| March 13, 2009 During pregnancy, daily caffeine intake exceeding 300 milligrams may increase the risk of miscarriage and result in reduced infant birth weight. A strong 8-ounce cup of coffee can contain as much as 180 milligrams of caffeine. |
| Consumer Link In moderation, caffeine found to aid health |
| Research Link Arch Gynecol Obstet. 2009 Feb 24. [Epub ahead of print] |
| March 12, 2009 Vertigo and dizziness are most often related to inner ear problems or the side effects of drugs. Another possible cause is iron deficiency (even without anemia). If other causes of dizziness are not established, iron status should be thoroughly evaluated. |
| Consumer Link Lower risk of falling with good nutrition |
| Research Link Scand J Prim Health Care. 2005 Mar;23(1):28-33. |
| March 11, 2009 Breast milk of vegetarian mothers can become deficient in vitamin B-12. Because B-12 is needed for infant brain and nerve development, vegetarian women should be especially careful to meet their B-12 needs with supplements or fortified foods. |
| Consumer Link New moms need B-12 for baby’s milk |
| Research Link Nutr Rev. 2008 May;66(5):250-5. |
| March 10, 2009 It is more important to focus on eating an all-around healthy diet than on eliminating "unhealthy foods." A healthy diet includes a wide variety of foods that can provide all essential nutrients and other important food components. |
| Consumer Link Eating for disease prevention may not be healthy |
| Research Link Can J Public Health. 2005 Jul-Aug;96 Suppl 3:S15-9, S16-21. |
| March 9, 2009 It is possible to choose a healthy diet that does not include milk products. However, this must be done carefully to provide adequate calcium for long-term bone health. |
| Consumer Link Debunking calcium myths |
| Research Link Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. |
| March 8, 2009 Most colds are caused by one of more than 100 rhinoviruses. The best strategy to stay healthy is to avoid exposure to these viruses. However, since that is not always possible, maintaining a balanced diet will promote overall good health and speed recovery from a cold. |
| Consumer Link Take steps against colds |
| Research Link Ann Nutr Metab. 2007;51(4):301-23. |
| March 7, 2009 The risk of birth defects is greatest between two and eight weeks after conception. Therefore, during early pregnancy, it is wise to eat a varied and balanced diet including plenty of fruits and vegetables. Taking prenatal vitamins before and during pregnancy also can help to promote the best outcome. |
| Consumer Link Safe conception helps prevent birth defects |
| Research Link Nestle Nutr Workshop Ser Pediatr Program. 2008;61:79-89. |
| March 6, 2009 Teas are one way to get the water your body needs. Black and green teas are good natural sources of fluoride that can benefit teeth. In contrast, some herbal teas are acidic and may erode tooth enamel. It can help to swish your mouth with water after eating food or drinking liquids high in acid or sugar. |
| Consumer Link Herbal teas often take a toll on teeth |
| Research Link J Dent. 2003 May;31(4):241-6. |
| March 5, 2009 Don't over-react to popular reports that paint certain foods as all good or all bad. It is easier to meet your essential nutrient needs if your diet consists of a wide variety of foods and food sources. |
| Consumer Link Food is not the enemy |
| Research Link Appetite. 2009 Feb;52(1):253-5. |
| March 4, 2009 Diets composed mostly of whole grains and beans can stunt a child’s growth and also delay sexual maturation. These problems occur due to limitations in the ability of humans to absorb zinc from these foods. |
| Consumer Link Think zinc if 20-year-old looks like 10 |
| Research Link J Am Coll Nutr. 1988 Oct;7(5):377-84. |
| March 3, 2009 It is well known that chewing sugarless gum can benefit dental health. Did you know that chewing gum also can boost brain function? This may be due to increased blood flow to the brain stimulated by the chewing motions of the jaws. |
| Consumer Link Gum chewing could offer health benefits |
| Research Link Nutrition Today 43(2), 75-81, 2008. |
| March 2, 2009 Iodine is an essential nutrient for normal function of the thyroid gland. Iodized salt is a good source of iodine, but if iodized salt is stored in a humid climate it can lose most of its iodine within a month or two. Keep iodized salt tightly sealed and dry. |
| Consumer Link We all need the essential mineral iodine |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008 |
| March 1, 2009 To help prevent exercise from damaging joints, exercise frequently at low-to-moderate intensity and make sure your diet has all of the essential nutrients including adequate vitamin C for cartilage formation and plenty of fluids for lubrication. |
| Consumer Link Too fast, too furious exercise is ‘pain, no gain' |
| Research Link Crit Rev Food Sci Nutr. 2005;45(3):145-64. |
| February 28, 2009 Before buying special dietary supplements to enhance your health and energy level, take the extra step to make sure that the product is not another form of "snake oil." A web search on the product name along with the terms "scam" or "ripoff" can bring up interesting information. |
| Consumer Link Vitamin O marketers full of hot air |
| Research Link Int J Toxicol. 2003 Sep-Oct;22(5):387-90. |
| February 27, 2009 If you experience GERD, commonly known as heartburn, eat moderate sized meals, stay upright after eating for at least two hours, and eliminate foods that don’t agree with you. Also, inform your doctor of heartburn symptoms if you are taking a new medication. |
| Consumer Link Heartburn linked to many causes |
| Research Link Nutr Clin Pract. 2008 Jun-Jul;23(3):293-8. |
| February 26, 2009 Body size, physical activity, and weather conditions all affect our daily water needs. The Institute of Medicine recommends that adult males consume about 3.7 liters (15 cups) and adult females about 2.7 liters (10 cups) each day in their foods and beverages combined. |
| Consumer Link Water needs vary with diet and lifestyle |
| Research Link Nutr Rev. 2005 Jun;63(6 Pt 2):S30-9. |
| February 25, 2009 The fear of getting too much iron in their diet seems to be causing many seniors to get too little iron. The health consequences of both extremes are serious. When making diet changes for health, remember iron is an essential nutrient. |
| Consumer Link Seniors still need adequate iron for good health |
| Research Link Am Fam Physician. 2000 Oct 1;62(7):1565-72. |
| February 24, 2009 There are many ways to stay physically active and increase the calories you burn each day. Even many small movements can add up to plenty of calories. If you have an opportunity to move, take it. |
| Consumer Link Fit in fidgeting if you can't get exercise time |
| Research Link Curr Opin Endocrinol Diabetes Obes. 2008 Oct;15(5):409-15. |
| February 23, 2009 For lactose intolerant people, it’s the amount of milk that matters. Most lactose intolerant individuals can consume up to 8 ounces of milk or yogurt with a meal and not experience symptoms. Hard cheeses have little or no lactose. |
| Consumer Link Even lactose intolerant can drink milk |
| Research Link Pediatrics. 2007 Sep;120(3):e669-77. |
| February 22, 2009 Weight control is often an issue of portion control. The larger the food portion, the more we tend to eat. During the past few decades, the average American body weight has increased right along with package and serving sizes. |
| Consumer Link Big servings lead unwary to overeat |
| Research Link Am J Clin Nutr. 2005 Jul;82(1 Suppl):236S-241S. |
| February 21, 2009 Consuming adequate amounts of folic acid is important to overall health. However, taking high dose folic acid supplements can interfere with the timely diagnosis of vitamin B-12 deficiency that is common in older people and strict vegetarians. |
| Consumer Link Taking folate supplements not for all |
| Research Link Nutr Rev. 2004 Jun;62(6 Pt 2):S3-12. |
| February 20, 2009 A thoughtless comment about a teenager’s body weight or fatness can impact their sense of self-worth. This can be a key factor that triggers an eating disorder such as anorexia (starving) or bulimia (binge eating and purging). |
| Consumer Link Criticism may trigger eating disorders |
| Research Link Health Promot Int. 2008 Jun;23(2):173-89. |
| February 19, 2009 Have you ever wondered why some people really like flavors that you don’t like? It may be in your genes. Some people are “supertasters” of specific flavors in foods, especially bitter flavors. |
| Consumer Link Genetics determines how we taste |
| Research Link Chem Senses. 2000 Aug;25(4):447-60. |
| February 18, 2009 If exercise could be put into a pill, it would be the most frequently prescribed medication in the world. Increasing physical activity can improve both physical and mental fitness. |
| Consumer Link Exercise for physical, mental fitness |
| Research Link Br J Sports Med. 2009 Feb;43(2):120-3. |
| February 17, 2009 Frequent “heartburn” is medically known as Gastroesophageal Reflux Disease or GERD for short. Because frequent use of common GERD medications may lead to increased bone loss over time, it is important to consume a diet rich in calcium. |
| Consumer Link GERD drugs are connected to osteoporosis |
| Research Link Nutr Rev. 2008 Feb;66(2):103-8. |
| February 16, 2009 Food is the fuel that keeps the body going. To get a good start at meeting your daily nutrient requirements, it is recommended that a fourth of the day’s calories be eaten at breakfast. Skipping breakfast is like starting a long trip on a near empty gas tank. |
| Consumer Link Breakfast for a good start to day |
| Research Link J Am Diet Assoc. 2005 May;105(5):743-60. |
| February 15, 2009 Peanut products are just the latest food victims of bacterial contamination. To stay "food safe" on an ongoing basis, 1) wash your hands well before handling foods and 2) keep cold foods cold and hot foods hot and out of the "danger zone." |
| Consumer Link How to keep bacteria off the menu |
| Research Link Annu Rev Nutr. 2003;23:315-44. |
| February 14, 2009 No food is more tightly linked to romance than chocolate. This may be due to a stimulatory effect of the compound theobromine. Although not a nutrient, theobromine can dilate blood vessels and stimulate the heart, giving that "feeling a little flushed" sensation. |
| Consumer Link The benefits of chocolate |
| Research Link Curr Hypertens Rep. 2006 Jun;8(3):205-11. |
| February 13, 2009 Research indicates that the amount of iodine in foods has declined over the past two decades. This nutrient is essential for normal function of the thyroid gland. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008 |
| February 12, 2009 Especially during hot weather, it is easy to become dehydrated before you realize it. Plan ahead on fluid intake and you will reduce your risk of developing urinary tract infections, kidney stones, bladder and colon cancer, and possibly even blood clots. |
| Consumer Link Make sure you consume enough water |
| Research Link J Am Coll Nutr. 2007 Oct;26(5 Suppl):535S-541S |
| February 11, 2009 Research shows that moderate to high protein intake has positive effects on bone health. Along with calcium, vitamins D and K, it is important to consume reasonable amounts of high protein foods. |
| Consumer Link Healthy bones need protein |
| Research Link Annu Rev Nutr. 2008;28:131-55 |
| February 10, 2009 Some types of tofu provide a significant amount of easily absorbed calcium, and some types do not. If the food label indicates "30 percent," then a serving provides about 300 mg of calcium. |
| Consumer Link Calcium plays important role in bone health |
| Research Link USDA National Nutrient Database for Standard Reference |
| February 9, 2009 Since only animal foods contain significant amounts of vitamin B-12, people consuming vegan and macrobiotic diets are at risk for B-12 deficiency. Studies on these groups have reported poor B-12 status in as many as 90 percent of the study participants. |
| Consumer Link Vitamin B-12 deficiency impairs brain |
| Research Link Ann Nutr Metab. 2000;44(5-6):229-34 |
| February 8, 2009 Iodine is a critical nutrient for normal nerve development in infants. Since infants need a fresh supply of iodine each day in mother's milk, mom’s dietary supplement needs to contain iodine. |
| Consumer Link Researchers fear deficiency of iodine intake |
| Research Link Environ. Sci. Technol., 42 (4), 1315–1323, 2008 |
| February 7, 2009 Older people with dentures or dental problems may have difficulty chewing meats. Therefore to meet protein needs, consume high protein foods like eggs, cottage cheese, tender fish, ground meat, and protein drinks. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link Am J Clin Nutr. 2008 Jan;87(1):150-5 |
| February 6, 2009 Health problems caused by iron deficiency may go undiagnosed for a long time when more sensitive indicators of iron status are not measured. Ask your doctor for a full panel of iron blood tests if you think you are running low on iron. |
| Consumer Link Iron deficiency sometimes goes unseen |
| Research Link Am J Nephrol. 2007;27(6):565-71 |
| February 5, 2009 Several studies found that vitamin C supplements do not prevent the common cold. Vitamin C supplementation, however, has been shown to cut the risk of catching a cold for those exposed to an extreme physical stress like running a marathon. |
| Consumer Link Vitamin C can halve cold risk during strain |
| Research Link Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980 |
| February 4, 2009 Power athletes take creatine supplements to enhance strength. Creatine also may help to boost the brain. A study of young adult vegetarians found significantly improved short-term memory after taking creatine for six weeks. |
| Consumer Link Creatine has wide range of benefits |
| Research Link Proc Biol Sci. 2003 Oct 22;270(1529):2147-50 |
| February 3, 2009 Strong bones require both adequate dietary calcium and protein. Milk products and calcium fortified soymilk are good sources of both nutrients. |
| Consumer Link Healthy bones need protein |
| Research Link J Am Coll Nutr. 2005 Dec;24(6 Suppl):526S-36S. |
| February 2, 2009 Thyroid function is essential for normal metabolism. To help prevent impaired thyroid function in later life, it is especially important to include iodine in the diet. The most consistent iodine sources are seafood and seaweeds. Sea salt, however, is actually very low in iodine. |
| Consumer Link We all need the essential mineral iodine |
| Research Link Nutr Rev. 2007 Dec;65(12 Pt 1):535-43. |
| February 1, 2009 Getting plenty of good sleep may be the first step to eating and exercising better. This is especially important before starting a new exercise program. |
| Consumer Link More sleep could help control weight |
| Research Link Obesity. 2008 Mar;16(3):643-53. |
| January 31, 2009 Star fruit (also known as carambola) is a good source of vitamin C. If, however, you have impaired kidney function, you need to find other sources of vitamin C. Medical research shows that star fruit can cause kidney failure in those with impaired kidney function. |
| Consumer Link Kidney patients should avoid star fruit |
| Research Link Food Chem Toxicol. 2008 May;46(5):1744-52. |
| January 30, 2009 Getting too little protein can cause muscles and the immune system to weaken. Be sure to include high protein foods along with those fruits and vegetables. |
| Consumer Link Muscle is also important as a major protein reserve |
| Research Link J Gerontol A Biol Sci Med Sci. 2001 Jun;56(6):M373-80 |
| January 29, 2009 Dental problems may cause problems with chewing raw and al dente cooked vegetables. Eating well-cooked vegetables is better than eating none at all. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link J Am Diet Assoc. 2003 Jan;103(1):61-6 |
| January 28, 2009 Some individuals cannot absorb Vitamin B12. These individuals will require monthly injections of vitamin B12 to prevent short-term memory loss mimicking Alzheimer disease. |
| Consumer Link Nutritional requirements more complex for seniors |
| Research Link Am J Clin Nutr. 2005 May;81(5):1155-62. |
| January 27, 2009 With our growing knowledge of how Vitamin D plays many roles in health, many researchers worldwide are recommending over 1000 IU/day - about double the amount in current recommendations. |
| Consumer Link Vitamin D deficiency makes a comeback |
| Research Link Am J Clin Nutr. 2007 Jan;85(1):6-18. |
| January 26, 2009 To reduce the bone loss generally seen during weight loss, consume a diet high in protein, milk products, and calcium. |
| Consumer Link Bone mass at risk during weight loss |
| Research Link J Nutr. 2008 Jun;138(6):1096-100 |
| January 25, 2009 A half-cup of cooked spinach and three ounces of cooked lean beef contain similar amounts of iron, but because iron from spinach is poorly absorbed, it really takes five cups of the spinach to equal three ounces of beef when it comes to meeting iron needs. |
| Consumer Link Lean red meat best source of iron in food |
| Research Link Eur J Clin Nutr. 2008 Mar;62(3):336-41. Epub 2007 Apr 18. |
| January 24, 2009 To lose fat and decrease muscle loss, increase your protein intake during dieting. |
| Consumer Link Protein is a crucial part of a sound diet |
| Research Link J Am Coll Nutr. 2004 Dec;23(6 Suppl):631S-636S |
| January 23, 2009 Healthy eating is important, but taking healthy eating to an unhealthy extreme can damage a person's health. This condition is called orthorexia nervosa. |
| Consumer Link Varied menu is the best path to good health |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71 |
| January 22, 2009 If you have Restless Legs Syndrome, you may be iron deficient. Have your physician check the ferritin in your blood. A number less than 50 indicates more iron is needed to reverse this nutrition deficiency. |
| Consumer Link Iron deficiency might play role in jittery legs |
| Research Link Mov Disord. 2008 Jun 15;23(8):1184-7 |
| January 21, 2009 Health messages that encourage you to eat more whole grains, fruits and vegetables, assume you are already eating adequate protein and calcium sources to meet your nutrient requirements. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| January 20, 2009 Chewing sugarless gum benefits dental health. There also is evidence that chewing gum enhances brain function, possibly by increasing blood flow to the brain. |
| Consumer Link Chewing gum could offer health benefits |
| Research Link Br J Psychol. 2008 May;99(Pt 2):293-306. Epub 2007 Jul 24. |
| January 19, 2009 Lactose intolerant? Consider adding the over-the-counter tablet-lactase. When taken with the first bite or sip of milk products, this enzyme product breaks down the sugars you don't digest so well. |
| Consumer Link Even lactose intolerant can drink milk |
| Research Link Nutr Rev. 2003 Jun;61(6 Pt 1):221-3 |
| January 18, 2009 Grapefruit is a great vitamin C source. Check with your pharmacist to make sure the grapefruit doesn't conflict with you heart medications. |
| Consumer Link It can be possible to have too much of a good thing |
| Research Link Ann Nutr Metab. 2008;52 Suppl 1:29-32 |
| January 17, 2009 If your short-term memory is getting shorter, ask your physician to check your vitamin B12 status. You may need to get monthly B12 injections to maintain a sharp wit. |
| Consumer Link Dietary B-12 may not be enough |
| Research Link J Nutr Health Aging. 2006 Sep-Oct;10(5):377-85 |
| January 16, 2009 Picky eaters risk missing important nutrients. Variety is not only the spice of life but also the substance of good nutrition. Eat a wide variety of foods for best health |
| Consumer Link Varied menu is the best path to good health |
| Research Link J Am Diet Assoc. 1997 Mar;97(3):266-71. |
| January 15, 2009 Keeping your teeth healthy is essential for long term health. Always rinse your mouth with water after eating high sugar or high acid foods (like fruits, sodas, and sports drinks). |
| Consumer Link Toothy facts about what you eat |
| Research Link American Dental Association |
| January 14, 2009 Headaches have many causes: stress, lack of sleep, and poor posture for an extended time. But remember headaches also can be caused by skipping meals. |
| Consumer Link Diet may play part in your headaches |
| Research Link National Headache Foundation |
| January 13, 2009 Vitamin B-12 deficiency can cause short-term memory problems similar to early Alzheimer's disease. Other possible symptoms are depression, numbness in the feet or hands, vision problems, or unexplainable random pains. |
| Consumer Link Remember B-12 for healthy aging |
| Research Link Vitamin B12 (cobalamin) deficiency in elderly patients |
| January 12, 2009 The three most important words in nutrition are variety, balance, and moderation. Making extreme changes in your diet may seem to have short-term benefits but can lead to long-term problems. |
| Consumer Link Variety, balance and moderation still outweigh any fad |
| Research Link J Nutr. 2003 Nov;133(11):3476-84 |