Today's Daily Tip
July 31, 2010
During endurance exercises like jogging, the first nutrient that runs low is water and the second is carbohydrate. For good endurance, stay hydrated during exercise and consume a balanced diet that includes high carbohydrate foods.
Consumer Related Article:
Athletes need to hydrate and devour carbohydrates
Research Related Article:
Med Sci Sports Exerc. 2009 Mar;41(3):709-31.
|
 |
 |