Consumer Tips

January 19, 2009
Lactose intolerant? Consider adding the over-the-counter tablet-lactase. When taken with the first bite or sip of milk products, this enzyme product breaks down the sugars you don't digest so well.
Even lactose intolerant can drink milk
February 15, 2009
Peanut products are just the latest food victims of bacterial contamination. To stay "food safe" on an ongoing basis, 1) wash your hands well before handling foods and 2) keep cold foods cold and hot foods hot and out of the "danger zone."
How to keep bacteria off the menu
February 19, 2009
Have you ever wondered why some people really like flavors that you don’t like? It may be in your genes. Some people are “supertasters” of specific flavors in foods, especially bitter flavors.
Genetics determines how we taste
February 23, 2009
For lactose intolerant people, it’s the amount of milk that matters. Most lactose intolerant individuals can consume up to 8 ounces of milk or yogurt with a meal and not experience symptoms. Hard cheeses have little or no lactose.
Even lactose intolerant can drink milk
March 14, 2009
Are you a picky eater? It may be because you are a “supertaster” and more sensitive to the taste of bitter substances in foods. Just remember, you still need to meet your nutrient needs from a wide variety of foods or from dietary supplements.
Genetics determines how we taste
June 12, 2009
Food safety is a year-round concern, but the incidence of foodborne illness increases during the hot summer months. A good preventive measure is to wash your hands with soap and water for 20 seconds before preparing any foods.
How to keep bacteria off the menu
August 11, 2009
If lactose intolerance keeps you from enjoying foods that contain your favorite milk products, consider taking over-the-counter lactase tablets with the first bite. The enzyme contained in these products helps to digest milk sugar and prevent distress.
Even lactose intolerant can drink milk
January 19, 2010
Those with lactose intolerance are not destined to a diet devoid of high-calcium milk products. Hard cheeses, such as cheddar and Swiss contain only trace amounts of lactose.
Even lactose intolerant can drink milk
January 31, 2010
Tasty and decorative star fruit can be enjoyed by most of us as a good source of vitamin C. However, consuming just one fruit can cause kidney failure in people with impaired kidney function.
Kidney patients should avoid star fruit
February 15, 2010
Foods like yogurt, sauerkraut, and kim chee all contain friendly bacteria that make the foods more safe to eat. To avoid unfriendly bacteria, remember to stay out of the food “danger zone” by keeping cold foods cold and hot foods hot.
How to keep bacteria off the menu
February 20, 2010
MSG is one of the most extensively researched food additives in the world and has been declared not to represent a health hazard by multiple international organizations. For people who must watch their sodium intake, MSG contains only 12% sodium, whereas table salt is 40% sodium.
Some Facts about Monosodium Glutamate (MSG)
May 31, 2010
Studies show that individuals with intolerance to the gluten in wheat often do not get adequate fiber from grains. Other grains that can be substituted, include rice, corn, quinoa, amaranth, and millet.
Gluten-Free Diets
June 20, 2010
Lactose intolerance is not the same thing as a milk allergy. Most hard cheeses and live culture yogurts contain little lactose and are well tolerated by those with lactose intolerance.
Even lactose intolerant can drink milk
August 12, 2010
When in doubt, throw it out. Foods contaminated with microorganisms make people extremely sick and can even kill.
How to keep bacteria off the menu