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June, 03, 2020
Benefits of Yoga: Participation in aerobic exercise has been shown to enhance mental function. A new study compared a 20-minute bout of yoga to 20 minutes of moderate intensity jogging and found that after yoga the participants were better able to ". . . process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout," according to the researchers.

Consumer Related Article:
A 20-minute bout of yoga stimulates brain function immediately after

Research Related Article:
J Phys Act Health. 2013 May;10(4):488-95.

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