Today's Daily Tip

Untitled Document Today's Daily Tip:

October, 21, 2019
Eating to Maintain Normal Weight: A Finnish study that followed over 4000 children from birth to age 16, found that those eating five meals per day (3 meals and 2 snacks) were much less likely to be obese than those who consumed fewer meals and skipped meals. This occurred even in those who had genes that put them at increased risk for obesity.

Consumer Related Article:
Five regular meals a day reduce obesity risk among adolescents

Research Related Article:
PLoS One. 2013 Sep 10;8(9):e73802.

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