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September, 20, 2018
Exercise and Food Motivation: Regular physical activity generally helps to maintain a healthy body weight, but it is not clear exactly how this works. One idea is that exercise helps to normalize the appetite. A new study provides some support for this concept, finding that a 45 minute bout of moderate to vigorous exercise actually reduced the motivation to consume food.

Consumer Related Article:
Exercise may affect food motivation

Research Related Article:
Med Sci Sports Exerc. 2012 Oct;44(10):1864-70. doi: 10.1249/MSS.0b013e31825cade5.

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