Today's Daily Tip

Untitled Document Today's Daily Tip:

June, 24, 2019
Sauna and Blood Pressure: New research found that both blood pressure and heart rate increase during heat exposure in a sauna. However, the vasodilation (expansion of blood vessels) that takes place during a sauna leads to a drop below usual blood pressure after leaving the sauna. In those with normally low blood pressure, this could cause fainting. Adequate hydration before a sauna is highly recommended.

Consumer Related Article:
Sweating for science: A sauna session is just as exhausting as moderate exercise

Research Related Article:
Comp Ther Med. 2019;44:218-222.

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